Nutrients, Calories, Benefits of Yogurt Low-fat, Vanilla

Published on: 01/06/2022

Calories in Yogurt Low-fat, Vanilla

Yogurt Low-fat, Vanilla contains 78 kCal calories per 100g serving. The reference value of daily consumption of Yogurt Low-fat, Vanilla for adults is 78 kCal.

The following foods have approximately equal amount of calories:

Lamb's kidneys (77kCal)
Beans black eye (cow peas, Chinese cowpea), ripe, canned (77kCal)
White Navy beans, sprouted, boiled with salt (78kCal)
White Navy beans, sprouted, cooked without salt (78kCal)
Tofu, raw, plain, 8% protein, cooked with calcium sulfate (76kCal)
Tofu, flesh, cooked with calcium sulphate and magnesium chloride (nigari) (78kCal)
Tofu, okara (soybean cake) (76kCal)
Sukkotash (a mixture of corn and lima beans), with crushed corn grains, canned (77kCal)
Bean puree, Mexican cuisine, canned, low-fat (79kCal)
Lima beans, large, ripe, canned (79kCal)

Carbohydrates in Yogurt Low-fat, Vanilla

Yogurt Low-fat, Vanilla have 17.04 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Yogurt Low-fat, Vanilla for adults is 17.04 g. 17.04 g of carbohydrates are equal to 68.16 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Yogurt Low-fat, Vanilla

Yogurt Low-fat, Vanilla contains 2.94 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Vitamins and other nutrients in Yogurt Low-fat, Vanilla

Nutrient	Content	Reference
Calories	78kCal	78kCal
Proteins	2.94g	3g
Carbohydrates	17.04g	17g
Water	79g	79g
Ash	1.02g	1g
Vitamin A, RE	61mcg	61mcg
Retinol	0.061mg	0mg
Vitamin B1, thiamine	0.042mg	0mg
Vitamin B2, riboflavin	0.2mg	0mg
Vitamin B4, choline	15.6mg	16mg
Vitamin B5, pantothenic	0.552mg	1mg
Vitamin B6, pyridoxine	0.045mg	0mg
Vitamin B9, folate	11mcg	11mcg
Vitamin B12, cobalamin	0.53mcg	1mcg
Vitamin D, calciferol	0.9mcg	1mcg
Vitamin E, alpha tocopherol, TE	0.01mg	0mg
Vitamin PP, NE	0.107mg	0mg
Potassium, K	141mg	141mg
Calcium, Ca	118mg	118mg
Magnesium, Mg	16mg	16mg
Sodium, Na	47mg	47mg
Sera, S	29.4mg	29mg
Phosphorus, P	88mg	88mg
Manganese, Mn	0.004mg	0mg
Copper, Cu	13mcg	13mcg
Selenium, Se	4.9mcg	5mcg
Zinc, Zn	0.83mg	1mg
Mono- and disaccharides (sugars)	5.88g	6g
Arginine	0.148g	0g
Valin	0.408g	0g
Histidine	0.122g	0g
Isoleucine	0.269g	0g
Leucine	0.497g	0g
Lysine	0.442g	0g
Methionine	0.145g	0g
Threonine	0.202g	0g
Tryptophan	0.028g	0g
Phenylalanine	0.269g	0g
Alanine	0.211g	0g
Aspartic acid	0.391g	0g
Glycine	0.119g	0g
Glutamic acid	0.965g	1g
Proline	0.584g	1g
Serine	0.305g	0g
Tyrosine	0.249g	0g
Cysteine	0.045g	0g
Cholesterol	3mg	3mg

Nutrition Facts About Yogurt Low-fat, Vanilla

The Ultimate Guide to Yogurt: Benefits, Recipes, and More

The Benefits of Yogurt in Your Diet

Yogurt is a versatile and nutritious food that can provide numerous health benefits when included in your diet. It is rich in essential nutrients such as calcium, protein, and probiotics, which are beneficial for gut health. Incorporating yogurt into your daily meals can help improve digestion, boost immunity, and support overall well-being.

Probiotics: The Gut-Friendly Bacteria

One of the key components of yogurt is probiotics, which are live bacteria that offer various health benefits. These friendly bacteria help maintain a healthy balance in the gut microbiome, promoting better digestion and absorption of nutrients. Regular consumption of probiotic-rich yogurt can also help alleviate digestive issues such as bloating, gas, and constipation.

Calcium for Strong Bones and Teeth

Yogurt is an excellent source of calcium, a mineral essential for maintaining strong bones and teeth. Including yogurt in your diet can help prevent osteoporosis and improve bone density. Calcium also plays a crucial role in muscle function, nerve transmission, and blood clotting, making it vital for overall health.

Protein Powerhouse

Yogurt is a great source of high-quality protein, which is essential for muscle growth, repair, and maintenance. Protein helps keep you feeling full and satisfied, making yogurt a satisfying snack or meal option. Including protein-rich yogurt in your diet can also aid in weight management and support a healthy metabolism.

Delicious Ways to Enjoy Yogurt

There are countless ways to incorporate yogurt into your diet, making it a versatile and delicious ingredient. You can enjoy yogurt on its own with a drizzle of honey and fresh fruits, blend it into smoothies for a creamy texture, or use it as a base for dressings and dips. Yogurt can also be used in baking to add moisture and richness to recipes.

The Ultimate Guide to Yogurt: Benefits, Recipes, and More

The Benefits of Yogurt in Your Diet

Yogurt is a versatile and nutritious food that can provide numerous health benefits when included in your diet. It is rich in essential nutrients such as calcium, protein, and probiotics, which are beneficial for overall health.

Probiotics in Yogurt

One of the key components of yogurt is probiotics, which are live bacteria that are beneficial for gut health. These good bacteria can help improve digestion, boost the immune system, and even enhance mental health.

Calcium for Strong Bones

Yogurt is an excellent source of calcium, which is essential for maintaining strong bones and teeth. Including yogurt in your diet can help prevent osteoporosis and other bone-related conditions.

Protein for Muscle Health

Yogurt is also a good source of protein, which is important for muscle growth and repair. Protein-rich foods like yogurt can help you feel full and satisfied, making it a great snack option.

Yogurt Recipes for Every Taste

From smoothies to parfaits to savory dips, yogurt can be used in a variety of delicious recipes. Whether you prefer sweet or savory flavors, there's a yogurt recipe out there for you to enjoy.

The Power of Yogurt: Nutrition Benefits and Recipes

The Benefits of Yogurt in Nutrition

Yogurt is a versatile dairy product that offers numerous health benefits when included in a balanced diet. Rich in essential nutrients, yogurt is a great source of protein, calcium, and probiotics that support overall health.

Protein-Packed Snack Option

Yogurt is an excellent snack option for those looking to increase their protein intake. With about 8-10 grams of protein per serving, yogurt can help keep you feeling full and satisfied between meals.

Calcium for Bone Health

Yogurt is a significant source of calcium, a mineral essential for maintaining strong bones and teeth. Including yogurt in your diet can help prevent osteoporosis and promote overall bone health.

Probiotics for Gut Health

One of the key benefits of yogurt is its probiotic content. Probiotics are beneficial bacteria that support a healthy gut microbiome, aiding in digestion and boosting the immune system.

Yogurt in Recipes

Yogurt can be used in a variety of recipes, from smoothies and parfaits to marinades and dressings. Its creamy texture and tangy flavor make it a versatile ingredient that can enhance both sweet and savory dishes.