| Nutrient | Content | Reference |
|---|---|---|
| Calories | 254kCal | 254kCal |
| Proteins | 26.41g | 26g |
| Fats | 15.64g | 16g |
| Water | 56.91g | 57g |
| Ash | 0.94g | 1g |
| Vitamin B1, thiamine | 0.051mg | 0mg |
| Vitamin B2, riboflavin | 0.213mg | 0mg |
| Vitamin B5, pantothenic | 1.035mg | 1mg |
| Vitamin B6, pyridoxine | 0.29mg | 0mg |
| Vitamin B9, folate | 8mcg | 8mcg |
| Vitamin B12, cobalamin | 0.33mcg | 0mcg |
| Vitamin PP, NE | 3.554mg | 4mg |
| Potassium, K | 263mg | 263mg |
| Calcium, Ca | 31mg | 31mg |
| Magnesium, Mg | 23mg | 23mg |
| Sodium, Na | 69mg | 69mg |
| Phosphorus, P | 189mg | 189mg |
| Iron, Fe | 2.22mg | 2mg |
| Manganese, Mn | 0.023mg | 0mg |
| Copper, Cu | 133mcg | 133mcg |
| Selenium, Se | 34.3mcg | 34mcg |
| Zinc, Zn | 3.89mg | 4mg |
| Arginine | 1.873g | 2g |
| Valin | 1.358g | 1g |
| Histidine | 0.775g | 1g |
| Isoleucine | 1.292g | 1g |
| Leucine | 2.019g | 2g |
| Lysine | 2.348g | 2g |
| Methionine | 0.728g | 1g |
| Threonine | 1.139g | 1g |
| Tryptophan | 0.286g | 0g |
| Phenylalanine | 1.024g | 1g |
| Alanine | 1.714g | 2g |
| Aspartic acid | 2.534g | 3g |
| Glycine | 1.758g | 2g |
| Glutamic acid | 4.152g | 4g |
| Proline | 1.309g | 1g |
| Serine | 1.159g | 1g |
| Tyrosine | 0.975g | 1g |
| Cysteine | 0.301g | 0g |
| Cholesterol | 85mg | 85mg |
| Saturated fatty acids | 4.54g | 5g |
| 12: 0 Laurinovaya | 0.01g | 0g |
| 14: 0 Myristinova | 0.11g | 0g |
| 16: 0 Palmitic | 2.88g | 3g |
| 18: 0 Stearin | 1.09g | 1g |
| Monounsaturated fatty acids | 5.45g | 5g |
| 16: 1 Palmitoleic | 0.91g | 1g |
| 18: 1 Olein (omega-9) | 4.42g | 4g |
| 20: 1 Gadolein (omega-9) | 0.02g | 0g |
| 22: 1 Eruga (omega-9) | 0.01g | 0g |
| Polyunsaturated fatty acids | 4.01g | 4g |
| 18: 2 Linoleum | 3.46g | 3g |
| 18: 3 Linolenic | 0.2g | 0g |
| 20: 4 Arachidon | 0.24g | 0g |
| Omega-3 fatty acids | 0.28g | 0g |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.03g | 0g |
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.05g | 0g |
| Omega-6 fatty acids | 3.7g | 4g |
When it comes to healthy eating, baked chicken breast is a popular choice due to its high nutritional value. Packed with protein, vitamins, and minerals, this lean meat can be a great addition to your diet.
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read more...When it comes to nutrition, baked chicken breast is a popular choice for those looking to maintain a healthy diet. Not only is it a great source of lean protein, but it also offers a variety of other nutrients that are essential for overall health.
Baked chicken breast is known for its high protein content, making it an excellent choice for those looking to build and repair muscle tissue. Protein is also essential for maintaining a feeling of fullness and can aid in weight management.
One of the reasons baked chicken breast is often included in weight loss diets is its low calorie content. By choosing lean cuts of chicken and baking it instead of frying, you can enjoy a satisfying meal without consuming excess calories.
In addition to protein, baked chicken breast is a good source of essential nutrients such as vitamin B6, niacin, phosphorus, and selenium. These nutrients play a vital role in various bodily functions, including metabolism, energy production, and immune system support.
Another reason why baked chicken breast is a popular choice is its versatility. You can season it in a variety of ways to suit your taste preferences and pair it with different side dishes for a well-rounded meal. Additionally, baking chicken breast is relatively easy and requires minimal preparation time.
In conclusion, baked chicken breast is a nutritious and versatile option for those looking to improve their diet. Whether you're focused on weight management, muscle building, or overall health, incorporating baked chicken breast into your meals can provide a range of benefits.
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