Nutrients, Calories, Benefits of Young Turkey, Offal And Neck

Published on: 01/06/2022

Calories in Young Turkey, Offal And Neck

Young Turkey, Offal And Neck contains 166 kCal calories per 100g serving. The reference value of daily consumption of Young Turkey, Offal And Neck for adults is 166 kCal.

The following foods have approximately equal amount of calories:

Elk, loin, only meat fried over an open fire (167kCal)
Konina 1 cat. (167kCal)
Caribou (Canadian deer), baked (167kCal)
Australian lamb, knuckle, only meat, trim to 1/8 "fat, stewed (165kCal)
Mutton 2 cat. (166kCal)
Chickpeas (Turkish peas), boiled, with salt (164kCal)
Chickpeas (Turkish peas), boiled, without salt (164kCal)
Veal, okovalok, only meat, baked (168kCal)
Beef heart cooked over low heat (165kCal)
Breast, flat, boneless, beef, meat and fat, trimmed to 0 '' fat, all varieties, raw (165kCal)

Carbohydrates in Young Turkey, Offal And Neck

Young Turkey, Offal And Neck have 0.11 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Young Turkey, Offal And Neck for adults is 0.11 g. 0.11 g of carbohydrates are equal to 0.44 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Young Turkey, Offal And Neck

Young Turkey, Offal And Neck contains 20.15 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Young Turkey, Offal And Neck

Young Turkey, Offal And Neck contains 8.78 g fats per 100g serving. 8.78 g of fats are equal to 70.24 calories (kCal).

Vitamins and other nutrients in Young Turkey, Offal And Neck

Nutrient	Content	Reference
Calories	166kCal	166kCal
Proteins	20.15g	20g
Fats	8.78g	9g
Carbohydrates	0.11g	0g
Water	69.74g	70g
Ash	0.9g	1g
Vitamin A, RE	120mcg	120mcg
Retinol	0.12mg	0mg
Vitamin B1, thiamine	0.061mg	0mg
Vitamin B2, riboflavin	0.208mg	0mg
Vitamin B5, pantothenic	0.958mg	1mg
Vitamin B6, pyridoxine	0.4mg	0mg
Vitamin B9, folate	24mcg	24mcg
Vitamin B12, cobalamin	1.7mcg	2mcg
Vitamin C, ascorbic	0.2mg	0mg
Vitamin PP, NE	3.956mg	4mg
Potassium, K	267mg	267mg
Calcium, Ca	16mg	16mg
Magnesium, Mg	22mg	22mg
Sodium, Na	63mg	63mg
Phosphorus, P	178mg	178mg
Iron, Fe	1.89mg	2mg
Manganese, Mn	0.029mg	0mg
Copper, Cu	119mcg	119mcg
Selenium, Se	23.2mcg	23mcg
Zinc, Zn	2.23mg	2mg
Arginine	1.415g	1g
Valin	1.052g	1g
Histidine	0.601g	1g
Isoleucine	1.013g	1g
Leucine	1.57g	2g
Lysine	1.82g	2g
Methionine	0.565g	1g
Threonine	0.882g	1g
Tryptophan	0.223g	0g
Phenylalanine	0.795g	1g
Alanine	1.268g	1g
Aspartic acid	1.941g	2g
Glycine	1.192g	1g
Glutamic acid	3.212g	3g
Proline	0.935g	1g
Serine	0.889g	1g
Tyrosine	0.762g	1g
Cysteine	0.223g	0g
Cholesterol	73mg	73mg
Saturated fatty acids	2.49g	2g
12: 0 Laurinovaya	0.01g	0g
14: 0 Myristinova	0.06g	0g
16: 0 Palmitic	1.6g	2g
18: 0 Stearin	0.58g	1g
Monounsaturated fatty acids	3.13g	3g
16: 1 Palmitoleic	0.52g	1g
18: 1 Olein (omega-9)	2.53g	3g
20: 1 Gadolein (omega-9)	0.01g	0g
22: 1 Eruga (omega-9)	0.01g	0g
Polyunsaturated fatty acids	2.18g	2g
18: 2 Linoleum	1.86g	2g
18: 3 Linolenic	0.11g	0g
20: 4 Arachidon	0.14g	0g
Omega-3 fatty acids	0.15g	0g
22: 5 Docosapentaenoic (DPC), Omega-3	0.02g	0g
22: 6 Docosahexaenoic (DHA), Omega-3	0.02g	0g
Omega-6 fatty acids	2g	2g

Nutrition Facts About Young Turkey, Offal And Neck

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Nutritional Benefits of Neck Trimmings: A Guide to Incorporating Them into Your Diet

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Neck trimmings, often overlooked, can actually be a valuable source of nutrients in your diet. While many people discard neck trimmings, they can provide essential vitamins and minerals that are beneficial for overall health.

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Neck trimmings are rich in protein, iron, zinc, and B vitamins. These nutrients are essential for energy production, immune function, and overall well-being. Including neck trimmings in your diet can help you meet your daily nutrient requirements.

Health Benefits of Consuming Neck Trimmings

Consuming neck trimmings can contribute to muscle growth and repair, improve cognitive function, and support a healthy immune system. The protein content in neck trimmings can aid in weight management and satiety, making them a great addition to a balanced diet.

Ways to Incorporate Neck Trimmings into Your Meals

Neck trimmings can be used in various recipes to add flavor and nutrition. You can include them in stews, soups, stir-fries, or even grill them for a delicious and nutritious meal. Experiment with different seasonings and cooking methods to find your favorite way to enjoy neck trimmings.

Considerations When Using Neck Trimmings

When using neck trimmings in your meals, it's important to trim excess fat to reduce saturated fat intake. Opt for lean cuts of neck trimmings and pair them with plenty of vegetables and whole grains for a well-rounded meal. Be mindful of portion sizes to avoid consuming excessive calories.