Calories in Yuyuba, Raw
Yuyuba, Raw contains
79 kCal
calories
per 100g serving. The reference value of daily consumption of Yuyuba, Raw for
adults is
79 kCal.
The following foods have approximately equal amount of calories:
- Lamb's kidneys (77kCal)
- Beans black eye (cow peas, Chinese cowpea), ripe, canned (77kCal)
- Kidney beans are red, ripe, canned, low in sodium (81kCal)
- Kidney beans are red, ripe, canned (81kCal)
- White Navy beans, sprouted, boiled with salt (78kCal)
- White Navy beans, sprouted, cooked without salt (78kCal)
- Tofu, flesh, cooked with calcium sulphate and magnesium chloride (nigari) (78kCal)
- Sukkotash (a mixture of corn and lima beans), with crushed corn grains, canned (77kCal)
- Soybeans, ripe sprouted seeds, steamed, with salt (81kCal)
- Soybeans, ripe sprouted seeds, steamed (81kCal)
Carbohydrates in Yuyuba, Raw
Yuyuba, Raw have
20.23 g of carbohydrate per 100g serving, which is 9% of the daily value.
Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover.
Carbohydrates are also important for optimal physical and mental performance.
The reference value of daily consumption of Yuyuba, Raw for
adults is
20.23 g.
20.23 g of carbohydrates are equal to
80.92 kCal.
A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates.
Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods.
This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.
Proteins in Yuyuba, Raw
Yuyuba, Raw contains
1.2 g
proteins
per 100g serving.
A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.