Nutrients, Calories, Benefits of Zrazy From Pike Perch, 1-382

Published on: 01/06/2022

Calories in Zrazy From Pike Perch, 1-382

Zrazy From Pike Perch, 1-382 contains 164 kCal calories per 100g serving. The reference value of daily consumption of Zrazy From Pike Perch, 1-382 for adults is 164 kCal.

The following foods have approximately equal amount of calories:

Muskrat (vyhuhol) (162kCal)
Elk, tenderloin, only meat fried over an open fire (162kCal)
Australian lamb, knuckle, only meat, trim to 1/8 "fat, stewed (165kCal)
Mutton 2 cat. (166kCal)
Pinto beans (variegated), unripe seeds, frozen, boiled, with salt (162kCal)
Pinto beans (variegated), immature seeds, frozen, boiled, without salt (162kCal)
Chickpeas (Turkish peas), boiled, with salt (164kCal)
Chickpeas (Turkish peas), boiled, without salt (164kCal)
Fruit punch, drink, frozen concentrate (162kCal)
Juice drink and citrus, frozen concentrate (162kCal)

Carbohydrates in Zrazy From Pike Perch, 1-382

Zrazy From Pike Perch, 1-382 have 12.1 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Zrazy From Pike Perch, 1-382 for adults is 12.1 g. 12.1 g of carbohydrates are equal to 48.4 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Zrazy From Pike Perch, 1-382

Zrazy From Pike Perch, 1-382 contains 12.1 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Zrazy From Pike Perch, 1-382

Zrazy From Pike Perch, 1-382 contains 7.4 g fats per 100g serving. 7.4 g of fats are equal to 59.2 calories (kCal).

Vitamins and other nutrients in Zrazy From Pike Perch, 1-382

Nutrient	Content	Reference
Calories	164kCal	164kCal
Proteins	12.1g	12g
Fats	7.4g	7g
Carbohydrates	12.1g	12g
Dietary fiber	1.4g	1g
Water	62.1g	62g
Ash	4.8g	5g
Vitamin A, RE	10mcg	10mcg
Retinol	0.01mg	0mg
Vitamin B1, thiamine	0.08mg	0mg
Vitamin B2, riboflavin	0.11mg	0mg
Vitamin C, ascorbic	1.6mg	2mg
Vitamin E, alpha tocopherol, TE	2.5mg	3mg
Vitamin PP, NE	3.8mg	4mg
Niacin	1.6mg	2mg
Potassium, K	247mg	247mg
Calcium, Ca	67mg	67mg
Magnesium, Mg	28mg	28mg
Sodium, Na	1365mg	1365mg
Phosphorus, P	171mg	171mg
Iron, Fe	1mg	1mg
Starch and dextrins	10g	10g
Mono- and disaccharides (sugars)	2.1g	2g
Cholesterol	26mg	26mg
Saturated fatty acids	2.1g	2g

Nutrition Facts About Zrazy From Pike Perch, 1-382

The Nutritional Benefits of Nori: A Superfood from the Sea

The Nutritional Benefits of Nori

Nori is a type of edible seaweed that is commonly used in Japanese cuisine, especially in sushi rolls. Despite its thin and delicate appearance, nori packs a powerful nutritional punch. Here are some of the key nutritional benefits of nori:

Rich in Essential Nutrients

Nori is a good source of several essential nutrients, including vitamins A, C, and E, as well as minerals like iodine, calcium, and iron. These nutrients play a crucial role in maintaining overall health and well-being.

High in Protein

For a plant-based food, nori is surprisingly high in protein. This makes it a great option for vegetarians and vegans looking to increase their protein intake. Including nori in your diet can help support muscle growth and repair.

Loaded with Antioxidants

Antioxidants are compounds that help protect the body from damage caused by free radicals. Nori is packed with antioxidants, such as carotenoids and flavonoids, which can help reduce inflammation and lower the risk of chronic diseases.

Supports Thyroid Function

Thanks to its high iodine content, nori is beneficial for supporting thyroid function. Iodine is a key nutrient for the thyroid gland, which plays a crucial role in regulating metabolism and energy production.

Easy to Incorporate into Your Diet

Adding nori to your diet is easy and versatile. You can use it to wrap sushi rolls, sprinkle it on salads or soups, or even enjoy it as a crunchy snack. Get creative with how you include nori in your meals to reap its nutritional benefits.

The Nutritional Benefits of Nori: A Superfood from the Sea

The Nutritional Benefits of Nori

Nori is a type of edible seaweed that is commonly used in Japanese cuisine, particularly in sushi rolls. Despite its delicate and paper-thin appearance, nori packs a powerful nutritional punch. Here are some of the key benefits of incorporating nori into your diet:

1. Rich in Essential Nutrients

Nori is a great source of essential nutrients such as vitamin A, vitamin C, vitamin E, vitamin K, and various B vitamins. It also contains minerals like iodine, iron, and magnesium, which are important for overall health.

2. High in Antioxidants

Nori is loaded with antioxidants, including carotenoids and flavonoids, which help protect your cells from damage caused by free radicals. Antioxidants play a key role in reducing inflammation and lowering the risk of chronic diseases.

3. Supports Thyroid Function

Thanks to its high iodine content, nori is beneficial for supporting thyroid function. Iodine is a crucial mineral for the production of thyroid hormones, which regulate metabolism and energy levels in the body.

4. Promotes Heart Health

The omega-3 fatty acids found in nori have been linked to a reduced risk of heart disease. These healthy fats help lower cholesterol levels, decrease inflammation, and improve overall cardiovascular health.

5. Aids in Weight Management

Despite being low in calories, nori is rich in fiber, which can help you feel full and satisfied after meals. Including nori in your diet may support weight management efforts by promoting satiety and reducing overall calorie intake.

Managing Heartburn from Ammonium Bicarbonate: Tips and Alternatives

Understanding Ammonium Bicarbonate and its Impact on Heartburn

Ammonium bicarbonate is a chemical compound commonly used in baking as a leavening agent. However, some individuals may experience heartburn after consuming foods containing this ingredient.

Causes of Heartburn from Ammonium Bicarbonate

Ammonium bicarbonate can react with stomach acid, leading to the production of carbon dioxide gas. This gas can build up in the stomach, causing pressure and leading to heartburn symptoms.

Managing Heartburn from Ammonium Bicarbonate

If you are sensitive to ammonium bicarbonate and experience heartburn, consider reducing or avoiding foods that contain this ingredient. Opt for alternative leavening agents in your baking recipes.

Alternative Leavening Agents to Consider

There are several alternatives to ammonium bicarbonate that can be used in baking, such as baking soda, baking powder, and yeast. These options can help you achieve the desired rise in your baked goods without triggering heartburn.

Consulting a Healthcare Professional

If you frequently experience heartburn or digestive issues after consuming foods with ammonium bicarbonate, it is advisable to consult a healthcare professional. They can provide personalized advice and recommendations based on your specific situation.