Nutrients, Calories, Benefits of Zucchini With Peel

Published on: 01/06/2022

Calories in Zucchini With Peel

Zucchini With Peel contains 17 kCal calories per 100g serving. The reference value of daily consumption of Zucchini With Peel for adults is 17 kCal.

The following foods have approximately equal amount of calories:

Beans. Canned food (16kCal)
Beans, canned, with spices (16kCal)
Beans, green, canned, without salt (15kCal)
Beans, green, canned (15kCal)
Beans, yellow, canned, without salt (15kCal)
Beans, yellow, canned (15kCal)
Mash (mung beans) sprouted seeds, boiled, with salt (19kCal)
Tomato juice (18kCal)
Cranberry juice cocktail, bottled, low-calorie, with calcium, saccharin and corn sweetener (19kCal)
Cranberry-apple juice-drink, low-calorie, with ext. vitamin C (19kCal)

Carbohydrates in Zucchini With Peel

Zucchini With Peel have 2.11 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Zucchini With Peel for adults is 2.11 g. 2.11 g of carbohydrates are equal to 8.44 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Zucchini With Peel

Zucchini With Peel contains 1.21 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Zucchini With Peel

Zucchini With Peel contains 0.32 g fats per 100g serving. 0.32 g of fats are equal to 2.56 calories (kCal).

Vitamins and other nutrients in Zucchini With Peel

Nutrient	Content	Reference
Calories	17kCal	17kCal
Proteins	1.21g	1g
Fats	0.32g	0g
Carbohydrates	2.11g	2g
Dietary fiber	1g	1g
Water	94.79g	95g
Ash	0.58g	1g
Vitamin A, RE	10mcg	10mcg
beta Carotene	0.12mg	0mg
Lutein + Zeaxanthin	2125mcg	2125mcg
Vitamin B1, thiamine	0.045mg	0mg
Vitamin B2, riboflavin	0.094mg	0mg
Vitamin B4, choline	9.5mg	10mg
Vitamin B5, pantothenic	0.204mg	0mg
Vitamin B6, pyridoxine	0.163mg	0mg
Vitamin B9, folate	24mcg	24mcg
Vitamin C, ascorbic	17.9mg	18mg
Vitamin E, alpha tocopherol, TE	0.12mg	0mg
Vitamin K, phylloquinone	4.3mcg	4mcg
Vitamin PP, NE	0.451mg	0mg
Potassium, K	261mg	261mg
Calcium, Ca	16mg	16mg
Magnesium, Mg	18mg	18mg
Sodium, Na	8mg	8mg
Sera, S	12.1mg	12mg
Phosphorus, P	38mg	38mg
Iron, Fe	0.37mg	0mg
Manganese, Mn	0.177mg	0mg
Copper, Cu	53mcg	53mcg
Selenium, Se	0.2mcg	0mcg
Zinc, Zn	0.32mg	0mg
Mono- and disaccharides (sugars)	2.5g	3g
Glucose (dextrose)	1.07g	1g
Sucrose	0.05g	0g
Fructose	1.38g	1g
Arginine	0.051g	0g
Valin	0.054g	0g
Histidine	0.026g	0g
Isoleucine	0.044g	0g
Leucine	0.071g	0g
Lysine	0.067g	0g
Methionine	0.018g	0g
Threonine	0.029g	0g
Tryptophan	0.01g	0g
Phenylalanine	0.043g	0g
Alanine	0.063g	0g
Aspartic acid	0.147g	0g
Glycine	0.046g	0g
Glutamic acid	0.129g	0g
Proline	0.037g	0g
Serine	0.049g	0g
Tyrosine	0.032g	0g
Cysteine	0.012g	0g
Saturated fatty acids	0.084g	0g
10: 0 Capricorn	0.016g	0g
12: 0 Laurinovaya	0.003g	0g
14: 0 Myristinova	0.001g	0g
15: 0 Pentadecane	0.001g	0g
16: 0 Palmitic	0.048g	0g
17: 0 Margarine	0.002g	0g
18: 0 Stearin	0.006g	0g
20: 0 Arachin	0.001g	0g
22: 0 Begen	0.003g	0g
24: 0 Lignocerin	0.003g	0g
Monounsaturated fatty acids	0.011g	0g
14: 1 Myristolein	0.002g	0g
16: 1 Palmitoleic	0.002g	0g
16: 1 cis	0.002g	0g
18: 1 Olein (omega-9)	0.007g	0g
18: 1 cis	0.007g	0g
Polyunsaturated fatty acids	0.091g	0g
18: 2 Linoleum	0.03g	0g
18: 2 Omega-6, cis, cis	0.03g	0g
18: 3 Linolenic	0.061g	0g
18: 3 Omega-3, alpha-linolenic	0.061g	0g
Omega-3 fatty acids	0.061g	0g
Omega-6 fatty acids	0.03g	0g

Nutrition Facts About Zucchini With Peel

Nutrition for Respiratory Health: Supporting Your Lungs with the Right Foods

The Importance of Respiratory Health in Relation to Nutrition

Respiratory health is a crucial aspect of overall well-being, and it is closely linked to the nutrients we consume. A balanced diet plays a significant role in supporting the respiratory system and maintaining optimal lung function.

Key Nutrients for Respiratory Health

Several nutrients are essential for promoting respiratory health, including vitamin C, vitamin E, magnesium, and omega-3 fatty acids. These nutrients have anti-inflammatory properties and help protect the lungs from damage.

Antioxidants and Lung Health

Antioxidants such as beta-carotene, lycopene, and selenium can help reduce oxidative stress in the lungs and lower the risk of respiratory conditions. Including foods rich in antioxidants, such as fruits and vegetables, in your diet is beneficial for respiratory health.

Healthy Fats and Lung Function

Consuming healthy fats from sources like avocados, nuts, and olive oil can help improve lung function and reduce inflammation in the respiratory system. These fats also support the absorption of fat-soluble vitamins that are essential for respiratory health.

Hydration and Respiratory Health

Staying well-hydrated is important for maintaining healthy mucous membranes in the respiratory tract. Drinking an adequate amount of water throughout the day can help prevent respiratory infections and promote optimal lung function.

Meal Ideas for Respiratory Health

Include a variety of nutrient-dense foods in your meals to support respiratory health. Try recipes that feature leafy greens, berries, nuts, seeds, and fatty fish to ensure you're getting the essential nutrients for optimal lung function.

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