For A Healthy Heart - 8 Servings Of Fruits And Vegetables A Day

Author: Karen Lennox Time for reading: ~1 minutes Last Updated: August 08, 2022

For A Healthy Heart - 8 Servings Of Fruits And Vegetables A Day

For maximum protection against heart disease, we should eat at least eight servings of fresh food. However, eating more fruits and vegetables is likely to mean even greater health benefits.

For years, the advice for a healthy lifestyle has been: eat five servings of fruits and vegetables a day. But five may no longer be enough.

Research has found that for maximum protection against heart disease, we need to eat at least eight servings of fresh food. However, eating more fruits and vegetables is likely to mean even greater health benefits. New research shows that each additional portion provides additional protection.

Remarkably, those who ate eight or more servings a day had a 22% lower risk of dying from heart disease. One serving is equal to a small banana, a medium apple or a small carrot.

Ischemic heart disease - the most common form - is less likely to occur in people who eat a lot of vegetables and could be explained by the fact that they are likely to have a healthier lifestyle.

The average consumption of fruits and vegetables among the studied countries is five servings. People in Greece, Italy and Spain eat more, while people in Sweden eat less.

Experts from University College London say the findings are huge. Cardiovascular disease is the most common cause of death. A 22% reduction is a huge improvement.

However, there will be a drastic change in people's eating habits to achieve the consumption of eight servings per day. But it is definitely worth trying to move in that direction, experts advise.

For A Healthy Heart - 8 Servings Of Fruits And Vegetables A Day

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