For A Healthy Heart - A Salad With Fresh Vegetables
Author: Karen Lennox
Time for reading: ~1
minutes
Last Updated:
August 08, 2022
Salad should be consumed daily to maintain a healthy heart, eyes and normal weight.
Salad is a light food that does not cause bloating. Consumption of vegetables provides the body with a dose of useful trace elements. Therefore, health experts recommend that people include at least one serving of salad in their daily lives in order to improve overall health, but also to prevent the occurrence of chronic and acute diseases. The content of vitamins, minerals and antioxidants in them can even prevent the appearance of cancer cells. Dried or fresh herbs and spices can be added to the salad to provide additional nutrients. It should be noted, however, that it is advisable to consume the salad with fresh vegetables without added additional products that make the salad heavy, including mayonnaise, milk and others.
Excess fat in the blood vessels leads to heart problems, and salads with fresh vegetables promote overall heart health . A serving of salad provides vitamins and minerals that strengthen the tissues of the heart. Also, salads with fresh and healthy vegetables do not contain fat and there is no likelihood of fat accumulation in the blood vessels. Studies even show that people who eat fresh vegetables regularly are less likely to develop heart problems.
The salad, which is made mainly from green leafy vegetables, contains phytochemicals such as beta-carotene, which are needed to maintain perfect vision and prevent the risk of eye diseases, including dryness, night blindness, cataracts and macular degeneration. Therefore, more arugula, spinach, dandelion, etc. can be consumed.
Almost all vegetables contain a significant amount of dietary fiber, which is necessary for digestion. Adding carrots, radishes, turnips or tomatoes to the salad not only provides fiber, but also improves the taste of the salad. Fiber also controls blood glucose, which is why salad is an ideal food for diabetics. However, vegetables with a high starch content, such as potatoes, should be avoided. In addition, the nutrients in vegetables limit appetite and reduce calorie intake . Eating salad is a very good way to boost your metabolism as it removes extra pounds.
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