For A Healthy Heart And Eyes - Apricot

Author: Victoria Aly Time for reading: ~1 minutes Last Updated: August 08, 2022

In this article, learn more about For A Healthy Heart And Eyes - Apricot. Apricot nourishes the eyes and heart..

Apricot is generously endowed with beta carotene and fiber.

Compared to the Approximate Daily Intake (ODP) in one cassia there is a whole wealth of useful substances: vitamin A - 13.4% of ODP; vitamin C - 5.8%; tryptophan - 3.1%; fiber - 2.7%; potassium 2.5% and only 16 calories , which is less than 1% of ODP.

The nutrients in apricots help protect the heart and eyes, bringing with them the anti-cancer properties of fiber. Beta carotene prevents the oxidation of "bad" LDL cholesterol, which is beneficial for the cardiovascular system.

The content of vitamin A is enough to support vision. The vitamin itself is a powerful antioxidant that prevents free radical damage to tissues susceptible to such damage as eye lenses .

When choosing fresh apricots, they should be deep orange, with no pale yellow areas. The fruit itself should be slightly soft - if it is hard as an apple, it has not ripened before harvesting. This makes it not only less tasty, but also less useful. The most mature fruits have the highest content of antioxidants and their color corresponds to the usefulness of the fruit.

If you buy dried apricots instead of fresh, you should know what they are treated with. Industrially dried apricots are often sprayed with sulfur dioxide during treatment or treated with sulfite compounds to increase their durability.

One in every hundred people is sensitive to sulfur compounds and may develop an allergic reaction. People with asthma should consume these fruits in moderation, as many of them are likely to develop an acute attack due to the presence of sulfur compounds.

For A Healthy Heart And Eyes - Apricot

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