For Gluten - It Is Actually Useful Or Harmful

Author: Mark Velov Time for reading: ~1 minutes Last Updated: August 08, 2022

In this article, learn more about For Gluten - It Is Actually Useful Or Harmful. For gluten - it is actually useful or harmful.

Is it fashionable to emphasize gluten-free foods or is protein really harmful to human health? In fact, gluten consists of gliadin and gluten, which are found in wheat and cereals such as oats, rye, barley.

It has the function of a binder, which allows the flour to be processed by various technologies. It could really be harmful for consumption because it triggers reactions in the immune system related to the functioning of the small intestine, the balance of the intestinal flora and can lead to chronic inflammation.

This happens in people who are genetically predisposed to this type of sensitivity. It is associated with allergies, celiac disease, which are adverse immune reactions and can only be treated by avoiding wheat foods and a strict gluten-free diet.

Adherence to such a regimen by people who do not have health complaints and reasons to implement it could lead to more harm than good. According to a study conducted by Harvard University, the risk of developing diabetes in healthy people who avoid gluten is increased by up to 13%.

Many believe that consuming protein would cause digestive problems. In fact, they would be caused by sugars consumed such as monosaccharides, polyols and oligosaccharides, which are found in gluten-containing foods.

These compounds pass untreated into the colon and become the cause of stomach upsets, bloating and cramps. Avoiding whole grains from your diet could lead to other side effects. People's tendency to replace gluten with gluten-free foods is increasing, which in turn is changing their outlook on healthy living.

Gluten is a major source of fiber and supports intestinal balance, which means that a lack of it could lead to imbalances and stomach problems. On the other hand, the absence of protein would be dangerous for the heart in healthy people who are subjected to gluten-free diets.

The limited intake of fiber and fiber contained in whole grains and gluten-free foods is not conducive to heart activity and could lead to poor heart results. Therefore, it is important that you do not undergo this type of diet unless you suffer from an allergy or intolerance to gluten.

Do not make decisions about diets without consulting a nutritionist in the field.

For Gluten - It Is Actually Useful Or Harmful

Related Articles