For Good Concentration And A Clear Mind - We Must Eat
Author: Leticia Celentano
Time for reading: ~1
minutes
Last Updated:
August 08, 2022
A glass of fruit juice can sharpen us and improve our ability to think and concentrate.
Food affects our overall health. As the popular saying goes, "We are what we eat." A natural exception is our brain and ability to concentrate . That's right, there are foods that help concentration and clear our mind.
Sugar can improve alertness . It is the brain 's favorite energy source . But this is not about table sugar, but about the glucose that our body receives from the breakdown of sugars and carbohydrates that we consume. For this reason, a glass of fruit juice, for example, can sharpen our memory and improve our ability to think and concentrate for a short period of time.
However, if we overdo it, we can cause the opposite effect, so we must be careful how much we consume.
Breakfast should nourish the brain . Even if we are tempted to miss it, we should not. This claim is supported by studies showing that eating in the morning can improve short-term memory and attention. Students who eat breakfast at the beginning of the day show better results than those who starve until noon.
And suitable foods for a clear brain and the beginning of the day are foods rich in fiber and whole grains, dairy products and fruits. However, it is important not to overeat at breakfast. Studies also show that a high-calorie breakfast is detrimental to our concentration.
We can easily add nuts, seeds and chocolate to the daily menu without overdoing it, of course. Nuts and seeds are a great source of vitamin E , which has been linked to lowering the cognitive impairment that occurs with age.
The benefits of dark chocolate lie in its powerful antioxidant properties, it contains natural stimulants such as caffeine , which improves attention.
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