For Phytonutrients In Fruits And Vegetables

Author: Maryam Ayres Time for reading: ~1 minutes Last Updated: August 08, 2022

In this article, learn more about For Phytonutrients In Fruits And Vegetables. Phytonutrients have strong antioxidant and anti-inflammatory properties..

Fruits and vegetables, containing thousands of natural compounds , have proven their benefits in improving health. Reduce the risk of cardiovascular disease, stroke, diabetes, dementia and cancer.

A recent study found that some fruits and vegetables also contain phytonutrients that have strong antioxidant and anti-inflammatory properties - they can transform genes in such a way as to slow down the metastasis and growth of cancer cells .

Researchers believe the new discovery is a major breakthrough in the development of phytonutrient-based drugs to prevent metastasis in cancer patients.

In the study, researchers identified more than 40 foods rich in phytonutrients, such as kiwi, eggplant , ginseng, turmeric, pomegranate juice, fish oil and others.

Phytonutrients are plant ingredients that are divided into several subsections: terpenes, phenols, thiols and lignans .

Terpenes include alpha and beta carotene. Contained mainly in fruits and vegetables.

Phenols include flavonoids, which are found in dark grapes, blueberries and cabbage, and isoflavones , which are found in most legumes and soybeans.

Thiols are sulfur-containing phytonutrients. They are found mainly in vegetables such as cauliflower, broccoli and cabbage.

Lignans are antioxidants and are most common in flaxseed .

Foods rich in phytonutrients are among the most functional . Their purpose is to improve the functions of systems and organs, as well as the overall health or reduce the risk of developing a disease.

For Phytonutrients In Fruits And Vegetables

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