For The Heart - Red Foods Are Good

Author: Mark Velov Time for reading: ~1 minutes Last Updated: August 08, 2022

Heart-healthy foods have a color that we should strive for, and that is red. With their regular consumption we can protect ourselves from various diseases and also support the activity of our heart.

When we talk about heart-healthy foods, there is a color we should strive for, and that is red. We will offer several products that are good to include in your daily diet to resist disease.

Tomatoes are rich in lycopene - an antioxidant that helps protect our body from heart disease. The beloved red vegetable is also low in calories - a medium-sized tomato contains about 22 kcal. Fresh tomato sauce on pasta or spaghetti, for example, is a great way to give your heart nutrients.

Beetroot provides 19% of the daily dose of folic acid needed by the body. Contains magnesium and potassium. It can be consumed as a salad.

Red hot pepperscontain the antioxidant capsaicin, which according to recent studies, kills cancer cells. It also protects blood vessels. Their regular consumption supports the metabolism.

Red beans do not contain cholesterol and are also low in fat. Red beans, like red beets, are rich in folic acid, potassium, magnesium, but also iron. They are a good source of fiber - when eating red beans, we feel full for a long time, which in turn is a way to lose unwanted weight. This food is also a healthy substitute for red meat, especially for vegetarians. It is recommended to eat beans, nuts or seeds at least four times a week.

The pomegranatehelps reduce the accumulation of fatty plaques in the arteries and keeps blood pressure normal. This fruit is extremely rich in vitamin C and antioxidants that "fight" inflammatory processes.
However, before consuming pomegranate, we should consult our doctor, as there may be an adverse interaction with some drugs such as statins we take.

For The Heart - Red Foods Are Good

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