For The Right Sugar Substitutes

Author: Nia Rouseberg Time for reading: ~1 minutes Last Updated: August 08, 2022

We offer you some of the natural sugar substitutes, preferred to artificial ones.

Consumption of sugar can be very risky for both body circumference and health, especially if you overdo it. However, in the search for low-calorie sweeteners that replace sugar, we can also come across not so healthy products. Knowledge of quality substitutes is extremely important, experts say.

We offer you some of the natural sugar substitutes, preferred to synthetic ones.

Stevia ranks among the preferred natural substitutes due to its 0 calorie content. Stevia is 40 times sweeter than sugar, which reduces the risk of sudden changes in blood sugar. Due to its stronger sweet taste, it cannot be used for baking.

Stevia is already available on our market.

Xylitol can be found naturally in some fruits, vegetables and corn cobs, as well as a by-product of the metabolism of some animals.

There is evidence that the use of xylitol can strengthen the immune system and slow down the aging process due to its antibacterial properties. The caloric content of this substitute is 9 kcal per teaspoon. Unlike stevia, it can be used for cooking and baking.

The use of xylitol reduces the formation of caries, because contact with bacteria in the oral cavity does not form acids that are characteristic of sugar consumption. And because fermentation does not occur, xylitol helps fight fungal infections such as Candida .

The side effect of xylitol use is that it can lead to gas, diarrhea and bloating.

Luo Han Guo is a sweet fruit found in China. Its extract is used as a substitute for sugar. It is in powder form and is about 250% sweeter than sugar.

The product is stable and can be used for cooking and baking. 1/2 teaspoon Luo Han Guo contains 1 calorie and is equivalent in sweetness to 25 tablespoons of sugar.

The fruit has been used as a medicine in ancient China for gastrointestinal and respiratory diseases. Helps stabilize blood sugar. No adverse reactions from this type of substitute have been reported.

For The Right Sugar Substitutes

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