Frequent Urination - What Foods And Drinks Are The Answers To It?
Author: Karen Lennox
Time for reading: ~1
minutes
Last Updated:
August 08, 2022
Frequent urges to the toilet are unpleasant, especially when we are on the move. There are foods and drinks that stimulate the excretion of urine. Who are they?
Frequent urination is not always associated with a medical condition. It can also be due to the intake of foods and beverages that stimulate the excretion of urine. Of course, it is also important ...
The amount of fluid intake
Hydration of the body is necessary to maintain good health. Thanks to it, the cells function properly and the activity of the kidneys is stimulated.
In order for our body to receive the required amount of water, it is recommended to drink more than 2 liters of fluid per day. Larger amounts may cause more frequent urination.
In patients with overactive bladder, it is recommended about 1 liter of fluid per day, as well as abstinence from fluids just before bedtime.
Alcohol
Beer, wine, alcohol in general have the property to dehydrate. This is due to the fact that alcohol prevents the transmission of signals between the brain and the bladder related to its release. Therefore, incontinence sufferers are advised not to consume alcohol.
Caffeine
Caffeine stimulates the bladder and acts as a diuretic. Limiting foods and beverages rich in caffeine can help regulate bladder activity.
Sour Foods and Drinks
Citrus fruits and juices, as well as tomatoes, contain acidic substances that cause inflammation in an overactive bladder, so it is advisable to avoid them if you have problems urinating. The same goes for coffee and tea consumption.
Spicy foods
Spicy foods irritate not only the stomach but also the bladder, which can lead to infection. You do not need to deprive yourself of eating spicy spices and foods , as they can also be good for health, you only need to reduce their amount.
Sweet
Sugar, honey and artificial sweeteners in some cases have a negative effect on the body. They also cause inflammation of the bladder and urethra, which is another argument for limiting their use.
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