Fruit Diets Increase Weight And Are Harmful To Health
Author: Leticia Celentano
Time for reading: ~1
minutes
Last Updated:
August 08, 2022
The fruit diet introduces into the body not only vitamins and minerals, but also too much fructose ...
We all know how useful and healthy fruits are, and when we think we need to lose a pound or two, we prefer to replace some "unhealthy" foods with large amounts of fruit. However, experts remind that nothing, even when it comes to fruit, is not useful in large quantities.
Researchers from the Royal College of London have concluded that consuming large amounts of fruit is not only unhealthy, but can even lead to weight gain and provoke a number of health problems.
According to experts, the fruit diet introduces into the body not only vitamins and minerals, but also too much fructose.
Not only is fructose unsafe, it can even be significantly more harmful than glucose, scientists warn.
Consumption of large amounts of fruit ingests carbohydrates in excess of the recommended daily allowances, the study authors say.
A number of studies have shown that fructose reduces insulin sensitivity in the body and affects fat metabolism. All these changes increase the cardiovascular risk.
Studies show that both glucose and fructose, which make up about 25% of your daily caloric intake, lead to identical weight gain.
It has been found that when consuming fructose, fats are deposited mainly around the internal organs and less in the subcutaneous layers - the so-called. visceral obesity. The reason for this type of obesity is the change in the lipid profile and the body's resistance to insulin. These features, which are also part of the metabolic syndrome, certainly worsen the risk of the heart, but little is known about its condition in the long run.
According to doctors, the intake of large amounts of fructose in combination with high-calorie and high-fat foods can lead to leptin resistance. Leptin is a hormone that plays a key role in maintaining the balance between food intake and energy needs of the body.
The results contradict the opinion of other scientists that fructose in plants cannot cause leptin resistance in healthy people, regardless of the amount of fruit they eat.
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