Fruits And Vegetables From Which To Make Delicious Summer Juice

Author: Joe Fowler Time for reading: ~1 minutes Last Updated: August 08, 2022

Fruits And Vegetables From Which To Make Delicious Summer Juice

CHAPTERS (Table Of Contents)

Watermelon, papaya, carrots, parsley, celery and cucumber are some of the fruits and vegetables from which juice can be made.

In summer, in addition to consuming many fruits and vegetables, juices made from them can be taken to cool and quench thirst.

Watermelon juice

This juice is extremely tasty and hydrating at the same time, as 92% of watermelon is water. The juice cools the body, but also supplies it with useful nutrients such as vitamins A, C, B1, B5, B6, potassium, and magnesium. Watermelon is also very rich in carotenoids and other elements that improve overall health.

Papaya juice

Papaya is an extremely useful fruit that fights most diseases. It is a rich source of digestive enzymes that help easily digest food. Contains vitamin A, C, folic acid, potassium and antioxidants, including carotenoids. In addition to being very tasty, the juice protects the body from cancer cells, but can also improve heart health.

Carrot juice

Due to their sweet taste, carrots are an ideal choice for vitamin juice. They are high in vitamin A, biotin, and potassium. They contain carotenoids that act as powerful antioxidants in the body. These include beta-carotene, lycopene, and lutein. Carrot juice cools the body in summer, but also has a beneficial effect on eye health. It also protects against some cancers.

Parsley and celery juice

Fresh parsley juice is rich in vitamins A, C and K. It hydrates the whole body, lowers blood sugar levels, and is very good for the liver. Celery juice is even more useful because, in addition to these vitamins, it is also rich in antioxidants such as kaempferol and ferulic acid. It has a diuretic effect and is therefore useful for people with kidney problems and urinary retention. Celery juice can also lower blood pressure and cholesterol levels. These types of juice can be drunk alone or in combination, but can also be mixed with other types of vegetables such as carrots.

Cucumber juice

Cucumber is rich in water, which makes it an extremely good vegetable juice to cool the body on hot summer days. The juice is low in calories but is rich in potassium, manganese, and vitamin K and C. The juice is useful for improving kidney function, improving digestion, and weight loss.