Fruits And Vegetables-the Best Protection Against The Flu

Author: Dean Rouseberg Time for reading: ~1 minutes Last Updated: August 08, 2022

Fruits And Vegetables-the Best Protection Against The Flu

The substance quercetin, which is naturally found in fruits and vegetables, reduces the risk of influenza.

A study among laboratory rodents has shown that fruits and vegetables can be a good way to fight the flu.

Many laboratory studies have shown that the substance quercetin, which is naturally found in fruits and vegetables, reduces the risk of influenza. This substance is found in fruits and vegetables such as grapes, bilberries, broccoli, as well as tea and red wine, which have a broad antiviral effect on cells.

Its antiviral properties have been demonstrated in cell cultures and in some animal studies. If this also applies to humans, it could be used as a means of boosting the immune system under conditions of physical and mental stress.

Excessive exercise and constant fatigue have also been found to increase susceptibility to respiratory infections.

Laboratory tests performed on mice confirmed that after three days of active training, the probability of getting the flu reached 91 percent.

In the observations, immunologists from the University of South Carolina, USA, noticed that the substance quercetin prevents the development of the common influenza virus H1 N1 and reduces the severity of the symptoms of the disease. It also blocks the side effects on the body after intense physical activity.

Doctors remind that during the cold winter months it is extremely important to consume larger amounts of fruits and vegetables. Unlike various dietary supplements, medications and vaccines, they are an effective, tasty and harmless protection against the flu.

Fruits And Vegetables-the Best Protection Against The Flu

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