Fruits With Low Sugar Content

Author: Maryam Ayres Time for reading: ~1 minutes Last Updated: August 08, 2022

The list presents fruits that contain a small amount of sugar, but many vitamins and minerals.

All fruits contain sugar, but there are some species that are lower in content than others. The list presents fruits that are low in sugar, but also contain fiber, vitamins and minerals that the human body needs.

Berries

Strawberries can regulate blood glucose due to their low sugar content - about 1 gram in 1 medium-sized strawberry. They are an excellent source of fiber and vitamin C, which makes them a remedy against tumors . They protect against breast cancer and have an anti-aging effect.

Peaches

Despite its sweet taste, a peach contains only about 13 grams of sugar. These delicious fruits are rich in iron, which makes them effective in anemia. This is why they are thought to maintain hemoglobin.

Blueberries

Like strawberries, these fruits contain between 4 and 5 grams of sugar. They are also rich in fiber and protein. They are also a good source of antioxidants. They are useful for both vision and hematopoiesis.

Lemons

Lemons contain no more than 2 grams of sugar, but are a great addition to the diet because of the high content of vitamin C. Thanks to it, it slows down aging and neutralizes free radicals.

Oranges

A medium-sized orange has about 14 grams of digestible sugar. This type of fruit is rich in vitamin C and helps prevent colds and flu. However, store-bought orange juice contains added sugars, so it is better to eat it naturally.

Avocado

Avocados have almost no sugar content. It contains fiber and healthy fats that maintain weight and lower blood glucose levels.

You can include the fruits from the list above in your salad by using lemon or avocado for dressing. An option is to make a fruit salad by adding a small amount of honey to it.

The fruits are a great addition to breakfast and can be mixed with cereals or yogurt. Instead of drinking juice with high sugar content, you can squeeze a lemon into water, thanks to which you will feel energetic and refreshed.

However, people with diabetes are advised to consult a doctor or nutritionist about eating fruit.

Fruits With Low Sugar Content

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