Fruits With Which To Get Iron

Author: Leticia Celentano Time for reading: ~1 minutes Last Updated: August 08, 2022

In this article, learn more about Fruits With Which To Get Iron. Iron deficiency in the body can be overcome through food.

Iron deficiency is a serious problem that can lead to anemia. It plays a key role in transporting water and oxygen to all organs. Low hemoglobin is one of the problems we can get if we have iron deficiency.
Here are some fruits that we can add to our diet to increase the amount of iron in the body and prevent its deficiency.

Dates

This sweet fruit is full of nutrients that supply energy to the body. It is famous for its iron reserves. There are 3 milligrams of iron in 250 grams of dates. Therefore, dates are recommended for people who have anemia. They are suitable for breakfast, as a substitute for sweet desserts between meals, as well as for seasoning various cakes.

Apricots

Apricots are rich in protein, carbohydrates, vitamin A and iron, as well as many other minerals. Dried apricots are a great source of iron in the winter, when it's harder to find fresh ones. In 100 grams of dried apricots there is more than 50 percent of the allowable daily amount of iron. We just shouldn't overdo it with them, because some manufacturers add extra sugars to make them sweeter.

Figs

Figs are useful for consumption both fresh and dried. But when dried, their nutritional value doubles. They are an excellent source of iron. They can be added to cereals used for breakfast or used for afternoon food.

Prunes

Prunes also contain a large amount of iron. 100 grams of them contain 9 percent of the daily recommended intake of iron. Many people soak them in hot water for a few hours, then drink the juice.

Nar

This fruit is extremely useful for anyone who has iron deficiency, such as anemia. Pomegranate juice is made more slowly, but it has a refreshing effect on many people, and helps with depression.

Fruits With Which To Get Iron

Dates

Apricots

Figs

Prunes

Nar

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