Garlic - For Healthy Arteries And Normal Blood

Author: Nia Rouseberg Time for reading: ~1 minutes Last Updated: August 08, 2022

In this article, learn more about Garlic - For Healthy Arteries And Normal Blood. Why is garlic especially useful for Bulgarians?.

The Bulgarian is not unfamiliar with the information that garlic is useful and in addition to dark forces it can "scare" a bunch of viruses. Garlic has been proven to increase the body's defenses and contribute to improving overall health.

According to researchers from the Medical Center at the University of Maryland, USA, the benefit of consuming garlic for health is if you eat at least 4 cloves every day. The healing properties of the spicy spice are due to the allicin in it, the same because of which it carries its specific taste and smell.

Colds are 63% less common with regular consumption of garlic, according to a 2001 British study, and in the case of infection, the period of illness is shortened to two-thirds - and so the cold holds instead of the usual 5 days, only a day and a half.

The greater benefit for the Bulgarian than garlic is that with it he can help prevent high blood pressure and cardiovascular disease, from which he suffers en masse.

According to a scientific publication from two years ago, published in the Pakistani edition of the pharmaceutical sciences, taking 600 mg - 1.5 g of old garlic extract for half a year achieves an effect equal to taking a drug to control hypertension.

The researchers' assumptions about this effect are that the large amount of polysulfides in garlic activates the release of vasodilators as an endothelium relaxing factor in the body. This helps to relax the walls of blood vessels and normalize blood pressure.

Garlic is good for the cardiovascular system and in another way - it has been proven that its consumption affects the level of total cholesterol in the blood by reducing it. This effect is due to its action to inhibit the activity of an enzyme in the liver responsible for the formation of cholesterol.

According to nutritionists and nutritionists, the ingredients in garlic have the ability to alter the body's ability to "dissolve" fatty plaques in the blood, which, once again, reduces the risk of narrowing of the arteries and the risk of cardiovascular events such as heart attack and stroke.

Garlic - For Healthy Arteries And Normal Blood

Related Articles