Garlic For Sleep

Author: Ivan Red Jr. Time for reading: ~1 minutes Last Updated: August 08, 2022

In this article, learn more about Garlic For Sleep. Did you know that the aroma of garlic can have a calming effect on sleep?.

It seems that everything has already been said about garlic. Its health benefits are innumerable, and its long-term consumption has been proven to drive viruses away. Even with a mild cold, the consumption of garlic shortens its duration, and this is due to the active ingredient in garlic - allicin .

Aromatic vegetables are a true natural miracle because they also contain complex carbohydrates and proteins, plus vital minerals and vitamins such as vitamin B, sodium, potassium and magnesium. In its arsenal are also antioxidants and anti-inflammatory compounds that improve the function of almost all body systems.

Eating garlic regularly maintains the health of the cardiovascular system by improving blood flow. It can reduce bad cholesterol levels and regulate blood pressure and is even recommended for metabolic disorders and respiratory problems.

One of the most surprising uses of garlic, however, is as a sleep aid . Yes, for sleep. This is an old folk remedy, forgotten in the modern world. However, a number of studies have shown that the aroma of the sulfur compound allicin can have a calming effect that helps a person relax and sleep through the night.

Well, it sounds a little strange that the pungent and intrusive smell of garlic has a calming effect on the body, but those who have tried it claim that it works. One of the ways the aroma of garlic helps is by clearing blocked nasal passages and therefore improving breathing. Scientists say that the idea of sleeping with a few cloves of garlic under the pillow has a surprising result - the aroma that allicin releases blocks groups of enzymes responsible for the ability of infectious agents to invade and survive in the body, for example.

Direct consumption would also help. There are not many studies in this direction, but it is known that garlic contains magnesium and potassium - two minerals that play a key role in the quality of sleep. Who has the courage - can try.

Garlic For Sleep

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