Glutathione - The Most Important Antioxidant In Food

Author: Karen Lennox Time for reading: ~1 minutes Last Updated: August 08, 2022

In this article, learn more about Glutathione - The Most Important Antioxidant In Food. The body synthesizes glutathione itself, but the main amount comes with food..

We know that antioxidants are among the most beneficial substances in food, fighting free radicals and reducing the risk of cancer. The fact is, however, that some antioxidants are more powerful than others . Glutathione, also known as the "mother of all antioxidants", is one of the few used by every cell in the body and therefore has one of the most powerful general protective effects.

Glutathione can be produced in the body, and the main raw materials for this are the amino acids cysteine, glycine and glutamine. The biggest advantage of glutathione among most other antioxidants is the presence of highly active sulfur-containing groups in its molecule.

However, glutathione is also among the most vulnerable antioxidants. It breaks down very quickly under the influence of certain factors such as stress, accumulation of toxins and improper nutrition, and its secretion gradually weakens with age. Therefore, we need to take glutathione in addition, and the most natural way to do this is by consuming more foods rich in glutathione .

Foods rich in sulfur contain the largest amount of glutathione. Among them are:

Okra;
Broccoli;
Cauliflower;
Brussels sprouts;
Garlic;
Onions;
Eggs;

Foods rich in protein can also serve as a rich source of glutathione , as they contain various amino acids from which the body can only synthesize glutathione. Such foods are fish, chicken, legumes and more.

Regular inclusion of these foods in our daily menu will provide us not only a number of other useful nutrients, but also the most powerful antioxidant - glutathione .

Various studies show a very interesting feature regarding the absorption of glutathione from food. It has been proven that there are various factors that disrupt the mechanisms of absorption of glutathione in the digestive tract. These factors include lying down and sleep problems. Therefore, in order to achieve the optimal effect of a diet with increased glutathione intake, it is necessary to combine it with practices to improve sleep and increase physical activity. The same goes for stimulating the body's natural ability to synthesize glutathione itself.

Glutathione - The Most Important Antioxidant In Food

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