Gluten-free Diet For Weight Loss

Author: Marko Balašević Time for reading: ~1 minutes Last Updated: August 08, 2022

In this article, learn more about Gluten-free Diet For Weight Loss. Diet for weight loss with the help of gluten-free products..

A gluten-free diet is not only a way to lose weight, but also a healing diet suitable for people who are allergic to gluten contained in cereals and suffer from celiac disease.

Principle of action of the diet in order to lose weight

The effectiveness of the diet is based on restoring the work of the fibrous structure of the lining of the small intestine. To explain that gluten particles, moving in the small intestine, damage this fibrous structure, as a result of which food begins to be poorly digested, impaired motility and activity of the gastrointestinal tract as a whole.

The lack of negative effects in combination with a balanced and varied menu, as well as in the absence of caloric pasta and sweets on the table, help for systematic and effective weight loss.

It is difficult to follow all the recommendations, as most products offered on the market are a mix of ingredients, some of which may contain gluten. But with the right approach, the first results are a fact after a two-week adherence to a gluten-free diet. In 7 days there is a real opportunity to lose as much as 3 kilograms of your body weight.

The duration of the diet is not limited, and for those suffering from celiac disease is the only admissible.

It is recommended to completely give up gluten-containing products .

The following are prohibited:

all foods and dishes of barley, rye, oats and wheat;
bread, flour, pasta;
starch and products containing it (tomato juice, dairy products and sausages, for example);
confectionery with malt and yeast;
semi-finished products.

Allowed:

fruits and vegetables;
meat and fish;
soybeans, legumes, peas;
corn;
potatoes;
nuts;
fresh milk, yellow cheese, butter;
vegetable fats;
eggs;
rice, buckwheat, lentils, flaxseed.

A gluten-free diet does not involve starvation. It helps to cleanse the body of toxins and has a beneficial effect on the symptoms of intestinal irritation. Such a diet is not rich in fiber, so it is necessary to consume sufficient amounts of vegetables. In addition, it is recommended to enrich the menu with vitamins and minerals, especially calcium, iron and folic acid.

Gluten-free Diet For Weight Loss

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