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The scenario of her outstanding restoration from cease-degree coronary heart disorder with diet and way of life, after all of the open-heart surgeries had failed.

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That’s why I went into remedy, and that’s why I’m the kind of medical doctor i am today. Decades later, Ornish proved what my family already knew:

heart disorder can be reversed, published in the global’s most prestigious scientific journals;

but, clinical practice hardly changed, and thousands and thousands continued to die from a preventable and reversible disease. That turned into my wake up name that there have been other forces at work except just the science.

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Wait a second.

If the cure to our primary killer can get effectively buried, the main reason of death for both women and men, then what else turned into there inside the medical literature that could be supporting my patients? I made it my lifestyles’s task to discover.

I spent years digging through the stacks, and then extra years on the road, trying to inspire destiny generations of doctors about the power of life-style medicine.

Life on the road become not sustainable.

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Thankfully, a few philanthropic marketers advanced and supplied to place all my life’s paintings on line, and NutritionFacts.org became born.

i'm able to now save greater lives within my jammies than I ever should have jet setting around the sector.

The website online now has greater than 1000 videos because every day over the last four years, I’ve created new motion pictures and articles at the modern day within proof-primarily based nutrients unfastened for excited by all time. The trouble is that if you visit the website, it is able to be a chunk overwhelming.

I cover almost each doable nutrients topic.

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Check within any day on NutritionFacts.org and you could find out whether or not meals additive X is dangerous, innocent, or helpful, or whether or not eating sample Y is higher or worse than ingesting sample Z, however there’s no one video that definitely puts it all together. I do have live annual year-within-assessment movies that undergo the technology within 12-month portions, but there hasn’t been one supply with all the maximum compelling proof in one place:

until now.

In the advent, I communicate about the function food regimen may play in stopping, arresting, and reversing our leading killers. Here are the 15 main causes of loss of life inside the United States, laying to waste millions.

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If those are the 15 maximum possibly reasons you and your loved ones may die, don’t you think they each deserve their own bankruptcy?

“How no longer to die from coronary heart disorder; how now not to die from lung disorder, how now not to die from mind illnesses,” and so on down the listing, each sharing now not most effective the best to be had technology, but I proportion non-public stories, affected person anecdotes—things I never get to do at the internet site.

Fifteen chapters of the maximum exciting, groundbreaking, and sensible science I may want to find, added with as an awful lot humor as I should control within the context of demise.

I insisted the writer include all hundred plus pages of citations, which comes out to be near to 3,000 references, however I didn’t need this to be a ebook on some eating regimen;

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I desired it to be the great-available-evidence diet.

But then, the question will become how does one translate this mountain of data into realistic every day purchasing, cooking, and meal planning decisions.

That’s some thing that’s been largely missing from NutritionFacts.org, due to the fact I wanted to simply stick with the technology. Unless there was a peer-reviewed randomized double-blind placebo-controlled trial on exactly what to place to your oatmeal inside the morning, I didn’t want to head there.

But I’ve constantly wanted to proportion a lot greater:

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my favorite recipes, my favored kitchen devices, my favorite manufacturers of some thing—all of the normal bloggy-kind belongings you generally see on on fitness and vitamins web sites. But that’s not what the internet site turned into made for.

It’s NutritionFacts, not nutrition opinions.

Interviewers are continually asking me, “What do you consume, ?” and i've to say, “it doesn’t depend what I consume; all that matters is what the technological know-how shows.” But how do I take all this incredible technology I’ve discovered and rework it into what I genuinely feed my family?

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How do I make it digestible?

(literally!) Well, I’ve simply never had an outlet to proportion all those intimate info earlier than: until now.

That’s the second 1/2 of the e-book!

I introduce my visitors light gadget, define what I imply by means of avoiding processed foods, and give an explanation for what “whole-Food, plant-Based” truely method.

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I discuss what the quality web sites are for recipes;

what I devour for breakfast, lunch, dinner, snacks, and dessert;

what the checklist on my fridge for all the meals I attempt to include within my every day food plan is; what I suggest by means of serving size;

what is the high-quality way to prepare meals;

what is the yummiest manner to prepare meals; what approximately natural;

what about gluten;

what’s my preferred salad dressing; what are some of the suggestions and tricks;

and so on.

i've a gazillion movies on how appropriate the spice turmeric is, however how did I come up with my recommendation of 1 / 4 teaspoon an afternoon? I additionally talk about what to drink, what approximately alcohol, how lots to drink, how a great deal exercise need to we get in step with the satisfactory available science, and greater!

I desired this e-book to no longer simplest be a reference ebook—the lay reference ebook, however also a practical guide all wrapped up into one.

Is There Anyone On Your Gift List That Couldn’t Benefit From This Book?

All the proceeds I receive from the e book pass directly to charity, within this case the nonprofit that continues NutritionFacts.org going.

So, please help the site, assist my work and purchase this e book, or ask your nearby library to shop for it.

Let this New Year be the yr you wrestle returned control over your fitness future.