Grapefruit Boosts Immunity

Author: Mark Velov Time for reading: ~1 minutes Last Updated: August 08, 2022

Grapefruit boosts immunity, reduces heart disease, the risk of cancer and kidney stones.

Eating this extremely healthy fruit regularly boosts the immune system. This is due to the high content of vitamin C , which has antioxidant properties, protecting cells from bacteria and viruses. Studies even show that eating grapefruit helps you recover faster than the common cold.

It also turns out that many other vitamins and minerals found in grapefruit are good for immunity . These are vitamin A, which protects against inflammatory processes and several infectious diseases. Grapefruit also provides small amounts of B vitamins, zinc, copper and iron, which also stimulate the immune system.

Grapefruit contains powerful antioxidants that provide other health benefits, including a reduced risk of several diseases. In addition to vitamin C, which is an antioxidant, the fruit contains beta-carotene, which reduces the risk of chronic diseases such as heart disease, cancer and eye problems such as macular degeneration.

Lycopene is also a known antioxidant, which prevents the development of some cancers, such as prostate cancer. There are also flavonoids that have anti-inflammatory properties. Thanks to them, blood pressure and levels of bad cholesterol are reduced . This effect is also a result of the high potassium content in grapefruit. 1/2 of the fruit provides about 5% of daily potassium needs. The fiber in it also improves heart health.

Consumption of grapefruit can even reduce the risk of kidney stones . Larger stones cause obstruction of the urinary system, which leads to pain. The most common type of kidney stones are calcium oxalate stones. Citric acid, found in grapefruit, effectively prevents the formation of stones and also helps to expel them from the body. The citric acid in the fruit further increases the volume and pH of the urine, creating an environment less conducive to the formation of kidney stones.

Last but not least, grapefruit is suitable for people who do not want to gain weight, as it controls appetite . Thanks to the fiber in it, it increases the time for digestion and the feeling of satiety for a longer time. Grapefruit contains a lot of water and few calories, which also contributes to weight loss.

Grapefruit Boosts Immunity

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