Grapefruit - Strengthens The Immune System And Helps To Lose Weight
Author: Marko Balašević
Time for reading: ~1
minutes
Last Updated:
August 08, 2022
Once, for one reason or another, we happen to load our diet, it is advisable to allow a few days for unloading. One of the useful products for this purpose is grapefruit, which is suitable for consumption even in type 2 diabetes.
Like all citrus fruits, grapefruit contains a number of important and useful vitamins and minerals such as potassium, calcium, magnesium, phosphorus, iron .
After periods of eating heavier foods, experts usually recommend that we unload by eating more fruits and vegetables. Grapefruit can be a sure helper for this purpose. It is low in calories, does not excite the appetite, removes the feeling of heaviness in the stomach and improves digestion.
Citrus fruits are considered products with high nutritional density due to their high content of nutrients and at the same time low caloric content. This is especially true for pink grapefruit. One glass of 100% juice fully provides the daily need for vitamin C.
Studies show that the juice of the fruit is not only high in vitamin C, but it is higher than that of the juice of orange, pineapple, apple, even white grapefruit. In addition to vitamin C, there is a significant amount of potassium, magnesium, folic acid, thiamine . Pink grapefruit also supplies carotenoids - a source for the synthesis of vitamin A. One of them is lycopene , which gives the characteristic color of citrus.
Due to the high content of vitamin C , grapefruit is especially useful for colds and flu . It strengthens the immune system and helps with fever, insomnia, fatigue, weakness, arthritis .
Grapefruit is rich in pectin , and it lowers blood cholesterol levels and protects against cardiovascular disease.
A recent study showed that lipids and cholesterol levels were significantly reduced in patients with heart surgery who took the fetus every day . Red grapefruit is more effective because it contains more antioxidants, scientists say.
Regular consumption of citrus can also help in the fight against diabetes . It contains the antioxidant naringenin , which gives it a bitter taste. In its effect on metabolic processes in the body, naringenin is identical to two of the drugs that are often used in patients with type II diabetes. It helps to improve the body's sensitivity to insulin.
In addition, naringenin helps people with metabolic problems maintain a healthy weight, which is an essential part of the treatment of the disease. The antioxidant "forces" the liver to burn fat instead of accumulating it.
Adequate vitamin C in the body is a good prevention against gingivitis . Therefore, consumption of two grapefruits a day can reduce bleeding gums and the risk of developing inflammatory processes in the oral cavity.
Related Articles
- The Role of Water in Nutrition: Importance, Hydration, and Weight Management
- The Ultimate Guide to Hormone Type 5 Diet for Weight Loss and Health
- The Role of Hormones in Nutrition: Impact on Diet, Weight Management, and Health
- The Impact of Lifestyle Choices on Weight Management: Nutrition and Habits
- Lifestyle Choices Impacting Weight Management: Nutrition and Healthy Habits