Grapes Are A Berry Of Health

In this article, learn more about Grapes Are A Berry Of Health. Grapes are called the berry of life and health. Eat grapes and do not get sick!.

Grapes are called the berry of life and health. Eat grapes and do not get sick! 

This berry has attracted close attention for many centuries. She is sung in songs and glorified in poems. This tasty and beautiful fruit is also very useful, which is why it is often called a health berry. But about everything in order.

According to the botanical classification, about 70 types of grapes of the genus Vitis grow in nature. But the grapes that people grow all belong to the species Vinisvinifera. It is he who we see on the counters of shops and bazaars, and wines, raisins and juices are made from him. Now there are about eight thousand of its varieties. And even one and the same variety can produce berries that are completely different in taste and technical characteristics. It is important, for example, on which soil the vine grows and at what height above sea level it is located.

The main part of the grape harvest in the world is processed into wine. But grapes themselves are a favorite food of many.

What is rich in grapes?

Grapes are a valuable dietary product. It contains many nutritious and useful substances for humans. Ripe berries contain:

• glucose and fructose
• organic acids: tartaric, malic, citric, etc
• vitamins, almost the entire complex. Especially a lot of B vitamins.
• calcium, potassium, manganese, iron, cobalt
• biologically active compounds, for example, phenolic

Many of the substances listed above appear in the maximum amount in berries before their ripening.

 

Fresh grapes, especially red grapes, are the richest in vitamins. The main amount of mineral substances (potassium, calcium, magnesium, manganese, iron, cobalt, iodine, phosphorus, etc.), including and microelements contained in combs, peel and seeds. It became known that the dietary possibilities of grapes were reported by Hippocrates in his writings. One kilogram of fresh grapes provides a person's daily need for iron, which is mainly used to build hemoglobin. A kilogram of berries contains up to 450 mg of calcium. The daily requirement of an adult is 800 mg. Calcium is a part of bones, blood, participates in blood coagulation processes, stimulates the contractility of the heart muscle.

Treat yourself with grapes

The healing properties of grapes have been known to mankind since ancient times. Treatment with grapes was used even by the ancient Greeks and Romans. There is even a special name for this method of treatment - ampelotherapy.

Grapes perfectly restore strength, normalize metabolism, improve blood composition and have a tonic effect. At present, grape treatment is recommended for:

• weakness and exhaustion
• chronic tuberculosis
• anemia
• diseases of the nervous system
• diseases of the liver, stomach, kidneys
• diseases of the cardiovascular system
• as a diuretic and laxative

For medicinal purposes, not only berries are used, but also grape juice and even wine.

All grape varieties have healing properties. But with certain diseases, some varieties are preferred. Thus, the "Isabella" variety is best suited for the treatment of catarrh of the respiratory tract, and the "Muscat of Alexandria" - for the treatment of throat inflammations.

Natural cosmetologist

Special oils are made from grape seeds, which are used in cosmetology and medicine. The fact is that grape seeds contain a large amount of linoleic acid and vitamin E, which have a beneficial effect on the condition of the skin. Grape pulp is also used in cosmetology. The grape berry mask has cleansing, nourishing and moisturizing properties.

Caution, contraindications!

Nutritionists have developed special grape diets for those who need to gain weight. After all, due to the content of a large amount of fructose and glucose, grapes are a very nutritious product. But that is exactly why overweight people can be fond of grapes.

There are a number of health problems in which you need to limit the use of grapes or completely exclude them from the diet:

• diabetes
• stomach or duodenal ulcer
• colitis
• adiposity
• liver cirrhosis and jaundice
• stomatitis and caries

You should not consume grapes together with fatty food, raw milk, mineral waters, a large number of other fruits and vegetables. This can cause fermentation in the intestines and lead to eating disorders.

Bless you!

Eat grapes, but in moderation. If you do not overdo it, in the desire to get better with the help of grapes, then this berry will bring you only benefit! Do not miss the opportunity to strengthen the body with a new portion of valuable substances contained in grapes!