Guava - Maintains Immunity

Author: Victoria Aly Time for reading: ~1 minutes Last Updated: August 08, 2022

In this article, learn more about Guava - Maintains Immunity. The tropical fruit is high in vitamin C..

Guava is a tropical fruit rich in useful nutrients. Helps lose weight because it is low in calories, fat and cholesterol. 100 g of fruit contains only 68 calories.

Guava contains vital vitamins, minerals and flavonoids, important for the immune system and cancer prevention.

The fruit is a good source of soluble fiber, which is useful for digestion and the lining of the colon.

Guava has a high content of vitamin C, which supports the natural immunity. The vitamin is also involved in redox processes, in the disposal of toxic substances in the body, the formation and repair of tissues, as well as in the biosynthesis of hormones. In addition, vitamin C is needed for the synthesis of collagen in the body - a major structural protein in the body.

A number of scientific studies show that regular consumption of fruits rich in vitamin C helps fight various infections and prevents the development of cancer.

The fruit is also a source of vitamin A and flavonoids, such as beta-carotene, lycopene, lutein and cryptoxanthin. They have antioxidant properties and are essential for maintaining overall health.

According to research, lycopene protects the skin from the harmful effects of ultraviolet rays. It is also believed to reduce the risk of developing prostate cancer.

Guava contains vitamins E and K, as well as minerals such as magnesium, manganese and copper, which is important for the production of red blood cells.

Guava - Maintains Immunity

Related Articles