There are a number of foods that are said to be good for your health while at the same time being harmful. What are some of the most common products we need to keep in mind?
Desserts with muesli. Despite the stated benefits, these products are rich in sugar and other various additives that are not in the service of health.
One hundred percent fruit juice. In this case, the statement remains - the sweetness in these juices is not due to the fruit itself, but to the sugar added to them.
Low fat biscuits. Yes, they probably contain fewer calories than regular ones. This lack is usually compensated by the addition of additional salt and flavorings.
Frozen diet foods. They are often attacked with the idea of eating something healthier. It is true that they contain only 400 calories, but also a quarter of the recommended daily amount of sodium !
Healthy drinks. Whether it is a diet shake or a drink with added vitamins , it is important to know that water will always be the best way to hydrate the body. And real food is the best way to provide nutrients. There is no need to resort to products to which the beneficial ingredients are added artificially.
Margarine is high in trans fats, which can increase the risk of developing cardiovascular disease. They increase the levels of "bad" LDL cholesterol and lower those of "good" HDL .
Rice biscuits. They really don't have many calories, but they don't have nutrients.