Hazelnuts Against High Cholesterol
Author: Ivan Red Jr.
Time for reading: ~0
minutes
Last Updated:
August 08, 2022
In this article, learn more about Hazelnuts Against High Cholesterol. Consumption of nuts helps to increase the levels of "good" HDL cholesterol..
Hazelnuts are rich in monounsaturated fatty acids, which help lower "harmful" LDL and increase "good" HDL cholesterol.
Hazelnuts are rich in B-complex vitamins, such as riboflavin, niacin, thiamine, pantothenic acid, pyridoxine and folate.
They also contain the beneficial minerals manganese, potassium, calcium, copper, iron, magnesium, zinc and selenium.
100 g of fresh nuts contain 113 μg of folic acid, important for the prevention of neural tube defects in the fetus during pregnancy.
Hazelnuts are also an excellent source of vitamin E, which has strong antioxidant properties.
The vitamin is important for the reproductive function of the body, for the synthesis of sex hormones, it is necessary for fertilization and wear and tear of the fetus. It also improves blood circulation, is needed for tissue regeneration. Lowers blood pressure. Protects against cataracts.
Related Articles
- The Ultimate Guide to High Gluten Foods: Benefits, Sources, and Recipes
- The Ultimate Guide to High Gluten Foods: Effects, Benefits, and Recipes
- The Power of Fresh Herbs High in Vitamin K: Benefits, Recipes, and More
- Mercolacholesterol: Health Benefits, Recipes, and More
- Nutritional Benefits of Mallard: High Protein, Iron, Healthy Fats, and More