Hazelnuts - Improve Overall Health And Protect Against Certain Diseases
Author: Maryam Ayres
Time for reading: ~1
minutes
Last Updated:
August 08, 2022
According to research, daily consumption of hazelnuts improves health and supplies the body with elements that prevent certain diseases.
Research suggests that adding hazelnuts to the daily menu improves the overall condition of the body. A study by the Linus Pauling Institute at Oregon State University found that adults who ate hazelnuts daily for 16 weeks had improved levels of two micronutrients in their bodies. According to the results of the study, the concentration of magnesium in the blood has increased. Vitamin E levels have also been increased. It has also been found that those who ate nuts seven times a week benefited almost twice as much as those who ate hazelnuts once a week, although they also benefited significantly. .
Raw hazelnuts contain 27% of the daily value of vitamin E. Hazelnuts are rich in other vitamins and minerals such as vitamin B6, vitamin C, vitamin K, vitamin E, thiamine , niacin, iron, potassium, calcium, zinc, manganese, copper, folate. and phosphorus, fiber, protein and carbohydrates.
Adults are at increased risk of chronic diseases, so vitamins and minerals play a key role in preventing Alzheimer's disease, liver disease and even cancer. Due to the high number of antioxidants in them, hazelnuts inhibit tumor cells . According to research, vitamin E is effective against cancer of the prostate, breast, colon and lung.
High levels of vitamin E in hazelnuts are also associated with the prevention of Alzheimer's disease . They also contain other elements such as manganese and thiamine, which play an important role in brain activity and cognitive functions.
Regular consumption of hazelnuts also prevents chronic diseases such as cardiovascular disease. In addition to being high in fiber, nuts are also rich in monounsaturated fatty acids, which reduce bad cholesterol and increase good cholesterol . This is confirmed by research conducted by the American Nutrition Society. They show that frequent eating hazelnuts in moderation leads to lower cholesterol, reduce inflammation in the body and improve blood lipids. The American Heart Association also advises that in order to achieve a good heart condition, most of the daily fats that are consumed should be monounsaturated fats such as those found in hazelnuts.
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