Health Benefits Of Hot Spices
Author: Joe Fowler
Time for reading: ~1
minutes
Last Updated:
August 08, 2022
CHAPTERS (Table Of Contents)
In this article, learn more about Health Benefits Of Hot Spices. What spices to sprinkle on our food if we want to keep our shape and heart?.
In general, experts recommend avoiding spicy foods so as not to suffer from heartburn. In case of ulcers and gastritis or other stomach problems, spicy food is again not recommended, no matter how tasty it is.
On the other hand, in order not to overdo it with salt and our dish is delicious, experts recommend using spices. Preferably, of course, are those spices that are natural. And since they are mostly dried crushed leaves of herbs, they can be really useful.
Here are some herbs that have been confirmed by science to help with health:
Chili and turmeric - what are they good for?
More sustainable cardiovascular health is seen in those who regularly eat chili in their diet, according to researchers at the University of Vermont. Another research team believes that turmeric in moderation helps reduce the level of bad LDL cholesterol.
Definitely spicy spices contribute to the good taste of food and their fans find themselves with better blood pressure. According to a Chinese scientific team, even just the smell of spicy spices has a positive effect on blood pressure.
We return to chili, this time because of its effect against cancer. It is due to its sharp and burning taste capsaicin. For decades, various research teams have been finding the beneficial effect of turmeric against various tumor processes. Adding it to food can only benefit health.
Chili pepper - has at least 3 useful actions
The use of hot red pepper helps maintain shape. According to a study by Pardew University, consuming red pepper burned more calories and reduced appetite. This effect was observed especially in people who ate spicy less often. However, experts warn - if you rely only on the addition of red pepper in the diet to lose a few pounds, it can not happen. It is necessary to adhere to a healthy diet and active lifestyle.
Capsaicin has another effect on the body. It can actually be used as an ingredient in creams and painkillers. When applied topically to trauma and injury, it depletes substance P, the most famous neuropeptide in the tachykinin family, which is involved in transmitting pain signals to the brain.
According to another study, capsaicin also has a beneficial effect against the development of peptic ulcer disease. Apparently, Helicobacter pylori is difficult to tolerate.
Related Articles
- The Power of Honeysuckle: Health Benefits and Recipes
- The Ultimate Guide to Hickory Smoked Bacon in Nutrition and Healthy Eating
- Fruitskewers in Honey Syrup: Nutritional Benefits and Recipes
- The Ultimate Guide to Buffer 500 in Nutrition: Benefits and Usage
- Nutritional Benefits of Fruit Skewers in Honey Syrup: A Delicious and Healthy Recipe