Health Fitness Food

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To take part, assignment 3 of your pals or own family to test off each field of the each day dozen tick list for one day – down load the unfastened iPhone/Android app referred to as ’s Daily Dozen and feature them put up a image or video in their meals and use the hashtags HowNotToDie and DailyDozenmission.

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Then have them task 3 more oldsters to hold the wholesome ingesting momentum going via the new yr! If you or your challengees aren’t able to get on your each day dozen, consider donating $12 to NutritionFacts.org so we can help greater people discover the energy of evidence-primarily based nutrients in 2019.

This time round, i am difficult 3 English speakers and a pair of Spanish audio system to attain as many human beings as possible!

My first challengee is Jenné from Sweet Potato Soul. Jenné is a plant-based chef, writer, YouTuber, and blogger who shares scrumptious recipe creations, in addition to facts on her plant-based totally being pregnant.

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My 2nd challengee is Stefanie from Naturally Stefanie.

Stefanie is a health enthusiast from Scotland. She creates videos on plant-based bodybuilding and healthful living.

My 1/3 challengee is Brett Cap.

Brett is a plant-primarily based health and fitness YouTuber who creates a extensive form of life-style content and health vlogs.

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My first Spanish-talking challengee is Diana at Vida Vegana.

Diana shares healthy recipes that are tasty and simple to prepare.

My 2d Spanish-speaking challengee is Nicolás Zúñiga Cavagnola of Fitness Vegano. Nicolás is a Biotechnology Engineer.

On his channel he rates data about nutrition and health.

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AND my 6th challengee is YOU! i will’t wait to see everybody’s pix and films for his or her day on the dozen.