Healthy Diet Books

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[Audience applause.] Quite a challenge.

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       So glad to be here. Kelly                Yep… Ryan                Quite a mission.

Kelly                Yeah.

       Yes, indeed! Well, no, it’s now not “How to Not Die,” but “How Not To Die…” Kelly                Oh, “How Not to Die.”        …upfront and [crosstalk].

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Kelly                ok, let me ask you this.

We go to all of this work—        Yeah… Kelly                We follow your recipes.        Yeah… Kelly                And we get hit via a bus coming home from the health meals keep.

[Audience laughter.] Then what happens?

       You nevertheless ought to…             Kelly                Dead as a door nail.

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       You nonetheless should look each methods [audience laughter].

Still were given to put on your motorcycle helmet and seatbelts, hearth alarms.

It’s [inaudible]. Kelly                Fine, fine.

Ryan                But you’re announcing you don’t should smooth out your pantry or your refrigerator, but you should add this stuff into your application?

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       Oh, well, that’s what i discovered within my patient populations. People don’t like meals being taken faraway from them.

This is why I came up with kind of type of a Daily Dozen tick list of all of the healthiest of wholesome meals I inspire them to start including to their diets to try and crowd out some of the least wholesome alternatives.

Kelly                good enough. Ryan                Let’s walk thru it.

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What are we doing?

       There’s a whole bunch right here. Kelly                Yeah.

       Berries, as an instance.

Berries, that’s the mind meals.

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Harvard researchers found that one serving of blueberries, servings of strawberries a day can be able to slow mind getting older by way of as a great deal 2.5 years.

Less stroke and coronary heart attack hazard.

And so that you say, wait a second. Tastes high-quality and you get to live longer?

That’s what plant-based totally consuming is all approximately.

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[Audience applause.] Kelly                And you’ll be more cognizant whilst your ingrate youngsters don’t visit you inside the domestic. [Laughter.]        You’ll see the bus coming!

Kelly                That’s genuine.

Good point.

What’s Next?

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Ryan                Flaxseed.

       We have ground flaxseeds. Just some spoonfuls of floor flaxseeds a day can lower blood strain two to 3 times higher than the leading blood pressure drug and only has accurate side results:

reducing infection, curing constipation, lowering breast and prostrate cancer risk.

A tablespoon of floor flaxseeds an afternoon, that could be my recommendation.

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Ryan                good enough.

Kelly                A tablespoon an afternoon, ok, were given it.

       Absolutely. [Audience applause.] Kelly                Now what?

Whole grains?

       We’ve were given whole grains. That’s where the majority of our strength have to come from.

You know now it’s by no means been simpler.

Now they have got those pre-cooked, ready to devour pouches of quinoa, brown rice, and so you can just heat it up, equipped to serve. Kelly                Wow.

Ryan                All right.

And the vegetables? I do, I absolutely are becoming myself hooked on vegetables.

       That’s what we like to pay attention, that’s my kind of addiction.

Kelly                He’s a inexperienced junkie. Ryan                i really like—I didn’t used to love them and now I consume them and i really like them.

Kelly                I find him on the street nook all of the time together with his veggies hanging out of his mouth.

[Laughter.]        [Laughs.] No, but your palate without a doubt adjustments, definitely. So just like, , berries are the healthiest meals, vegetables are the healthiest veggies.

In fact the most health food, period—extra vitamins consistent with calorie than some other meals out there… Kelly                Wow.

       …in reality. Kelly                Wow, ok.

What’s over right here?

Legumes.        Legumes!

Kelly                Legumes!

       Indeed! Right, so beans are the healthiest source of protein.

If you appearance in the Blue Zones round the world, the populations that live the longest and healthiest, nicely, what all of them proportion in commonplace of their each day weight loss plan is they’re ingesting legumes:

beans, split peas, chickpeas, and lentils. Kelly                Mmm.

       And in order that’s full of, you already know, iron, protein, [inaudible] what you’d anticipate [crosstalk]… Ryan                Gas-inducing cabbage—tell us approximately it.

       OOH! Well, you recognize, established greens are the healthiest vegetables, and the healthiest sorts of veggies are the cruciferous vegetables, the broccoli family of veggies like kale and collard veggies, however cabbage also suits into that circle of relatives.

And the ones red and pink cabbages have the equal special eyesight and brain protecting antioxidants that the berries do, however at a fraction of the value.

Kelly                Ha! I did not recognise that.

i like a button mushroom.

       There we—and this is going to be your bone-unfastened, bone broth alternative. Kelly                Ahh!

       That’s how [crosstalk].

Ryan                That’s what’s in there that offers you the flavor.        Right, no, so the white mushrooms were found to so improve one’s immune machine:

it cuts down on respiratory music infections.

So essential, particularly this time of the 12 months, so prevents you from getting sick inside the first area. Kelly                Just eat them like that?

       Ah, cooked, you need to eat—so the study discovered three-quarters of a cup of cooked mushrooms a day [for kids??]… Kelly                Cooked, proper.

I notion there has been a…yeah. Ryan                This is my habit, nuts.

       i really like your food regimen.

Ryan                Yeah, well, I devour too lots of them.        Look at his greens and nuts.

You can not consume too many… Look… Ryan                Really?

       These are the healthiest possible snacks.

Ryan                Even With The Fat Content It’s Ok To Eat A Lot Of Them?

       Well, it’s in which the fats comes from.

We’re speaking about whole food assets of fat, so flaxseeds [inaudible], nuts, seeds, avocados—that’s wherein we should get our nutrients from. Famous PREDIMED study found that just a unmarried palmful of nuts every day for some years reduce stroke risk within half of.

Kelly                Is there a healthful nut due to the fact Gelman is usually—he thinks he’s got the healthiest nuts, however I don’t think his nuts are that healthy [audience laughing loudly].

Ryan                He does speak about it quite a chunk, health practitioner.        Walnuts are the healthiest nuts.

Highest omega-3 content, yeah.

Ryan                adequate. Kelly                They are?

Ryan                adequate.

And then we’re with water as a libation on the give up.        Indeed.

The three healthiest drinks:

water, green tea, and then this natural tea referred to as hibiscus. Tested head-to-head in opposition to the leading blood strain drug.

Two cups of hibiscus tea every morning can decrease blood pressures [audience applause] as excellent as the drugs.

Kelly                Yeah. I did not recognize that.

       [Inaudible] though it is—they don’t name it “bitter tea” for nothing.

Anytime we consume some thing acidic like citrus we need to rinse our mouth out with water just to save you the natural acids from hurting our teeth. Ryan                We’re going to stay all the time.

[Audience applause].

This is excellent. Kelly                For more data on all of this, you may check out KellyandRyan.com.

                        ’s e book, the “How Not to Die Cookbook” is available anywhere books are sold [crosstalk, inaudible].

Voice Over      The website is at KellyandRyan.com.