Healthy Eating - Much More Than Useful Products!

Mark Velov Author: Mark Velov Time for reading: ~2 minutes Last Updated: August 08, 2022
Healthy Eating - Much More Than Useful Products!

Proper preparation and storage of food ensures minimal loss of nutrients and preservation of biological and completeness ...

Proper food preparation and storage ensures minimal loss of nutrients, preservation of biological integrity, high quality and food safety.

 

Maintaining the biological integrity of food is important for achieving a healthy diet.

 

It is recommended to heat the food, which preserves its useful ingredients as much as possible. For this purpose are suitable steaming, stewing, baking. When steaming, nutrients are stored to the greatest extent. If vegetables are cooked, they should be placed in boiling, slightly salted water to cover them completely, and the dish with a lid to reduce the destruction of vitamins. Since most of the vitamins pass into the water, it is advisable to cook the vegetables in a minimum amount of water for a short time. Cooking, stewing and baking should be carried out at a moderate temperature. Burning food when grilling, grilling (barbecue) or in the oven, prolonged frying at high temperatures, smoking meat and fish leads to the formation of harmful substances.

 


Thawing of meat and fish is recommended to be slow to preserve their quality, but this should be done in refrigerated conditions in order to protect them from microbial spoilage. However, frozen vegetables should be placed directly in hot water without thawing beforehand. The liquid part of canned vegetables and fruits is recommended to use because it contains a large part of the water-soluble vitamins and minerals of the products.

 

Ensuring microbiological safety in food preparation and storage is also important for healthy eating.


With health care and enjoyment of food, TEFAL has developed a series of Nutritious & Delicious cooking appliances . The series is dedicated to nutrition and the pleasure of it.  

The new ActiFry of Tefal , part of a series Nutritious & Delicious , e first device for frying, which allows you to prepare 1 kg. french fries with only 1 tablespoon of fat.

 

This is possible thanks to the brand's innovative patented technology - ActiFry constantly mixes food during the cooking process with the help of a propeller located in the center of the appliance. The constant circulation of hot air ensures an even distribution of fat. ActiFry has a timer for preset frying time, a transparent lid to monitor the cooking process, easy to clean, and its power is 1400W. Allows the preparation of various foods such as vegetables, meat, fish, fruits, etc., as well as the use of different types of fats. The fact that french fries prepared with ActiFrycontain only 3% fat compared to other appliances (9% in a regular oven, 13% in a microwave oven and 14% in a regular fryer) is also not to be overlooked. With ActiFry you can prepare your favorite dish even without adding fat, which makes the appliance applicable even on strict diets. The set also contains a measuring spoon, as well as a book of recipes, selected and consulted by nutritionists.
 

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