Healthy Food Recipes Book

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[Audience applause.] Quite a venture.

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       So satisfied to be right here. Kelly                Yep… Ryan                Quite a venture.

Kelly                Yeah.

       Yes, indeed! Well, no, it’s not “How to Not Die,” but “How Not To Die…” Kelly                Oh, “How Not to Die.”        …upfront and [crosstalk].

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Kelly                ok, allow me ask you this.

We visit all of this paintings—        Yeah… Kelly                We observe your recipes.        Yeah… Kelly                And we get hit with the aid of a bus coming domestic from the fitness meals store.

[Audience laughter.] Then what takes place?

       You nonetheless ought to…             Kelly                Dead as a door nail.

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       You nevertheless need to appearance both methods [audience laughter].

Still got to put on your bike helmet and seatbelts, fire alarms.

It’s [inaudible]. Kelly                Fine, high-quality.

Ryan                But you’re announcing you don’t should easy out your pantry or your fridge, but you should add this stuff into your software?

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       Oh, well, that’s what i discovered in my affected person populations. People don’t like foods being taken far from them.

This is why I came up with sort of kind of a Daily Dozen checklist of all of the healthiest of wholesome ingredients I encourage them to begin adding to their diets to try and crowd out some of the least healthy options.

Kelly                ok. Ryan                Let’s stroll thru it.

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What are we doing?

       There’s an entire bunch here. Kelly                Yeah.

       Berries, for instance.

Berries, that’s the brain food.

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Harvard researchers discovered that one serving of blueberries, two servings of strawberries an afternoon may be capable of sluggish mind growing old by way of as a whole lot 2.5 years.

Less stroke and coronary heart assault threat.

And so that you say, wait a 2d. Tastes awesome and you get to stay longer?

That’s what plant-based consuming is all about.

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[Audience applause.] Kelly                And you’ll be more cognizant while your ingrate children don’t go to you within the domestic. [Laughter.]        You’ll see the bus coming!

Kelly                That’s genuine.

Good factor. What’s next?

Ryan                Flaxseed.

       We have floor flaxseeds. Just a few spoonfuls of floor flaxseeds an afternoon can decrease blood stress two to a few instances higher than the main blood strain drug and handiest has true facet effects:

reducing infection, curing constipation, decreasing breast and prostrate cancer chance.

A tablespoon of ground flaxseeds an afternoon, that might be my advice. Ryan                adequate.

Kelly                A tablespoon a day, good enough, got it.

       Absolutely. [Audience applause.] Kelly                Now what?

Whole grains?

       We’ve got complete grains. That’s where the bulk of our electricity must come from.

You realize now it’s in no way been easier.

Now they've these pre-cooked, ready to consume pouches of quinoa, brown rice, and so that you can simply heat it up, geared up to serve. Kelly                Wow.

Ryan                All right.

And the greens? I do, I genuinely are becoming myself hooked on veggies.

       That’s what we like to listen, that’s my type of addiction.

Kelly                He’s a green junkie. Ryan                i like—I didn’t used to like them and now I consume them and i like them.

Kelly                I locate him on the road nook all of the time with his greens placing out of his mouth.

[Laughter.]        [Laughs.] No, but your palate truly changes, certainly. So similar to, you already know, berries are the healthiest meals, veggies are the healthiest vegetables.

In truth the maximum fitness meals, length—extra nutrients in keeping with calorie than some other food obtainable… Kelly                Wow.

       …absolutely. Kelly                Wow, good enough.

What’s over right here?

Legumes.        Legumes!

Kelly                Legumes!

       Indeed! Right, so beans are the healthiest source of protein.

If you look in the Blue Zones round the arena, the populations that stay the longest and healthiest, nicely, what all of them percentage within commonplace in their each day food plan is they’re ingesting legumes:

beans, break up peas, chickpeas, and lentils. Kelly                Mmm.

       And in order that’s full of, you know, iron, protein, [inaudible] what you’d expect [crosstalk]… Ryan                Gas-inducing cabbage—inform us about it.

       OOH! Well, you recognize, standard veggies are the healthiest veggies, and the healthiest types of veggies are the cruciferous greens, the broccoli own family of greens like kale and collard vegetables, however cabbage additionally suits into that family.

And those pink and crimson cabbages have the equal special eyesight and brain shielding antioxidants that the berries do, but at a fraction of the price.

Kelly                Ha! I did now not know that.

i really like a button mushroom.

       There we—and this is going to be your bone-free, bone broth replacement. Kelly                Ahh!

       That’s how [crosstalk].

Ryan                That’s what’s in there that offers you the flavor.        Right, no, so the white mushrooms had been determined to so improve one’s immune machine:

it cuts down on breathing tune infections.

So essential, specifically this time of the 12 months, so prevents you from getting ill inside the first vicinity. Kelly                Just devour them like that?

       Ah, cooked, you want to devour—so the research found three-quarters of a cup of cooked mushrooms an afternoon [for kids??]… Kelly                Cooked, proper.

I thought there has been a…yeah. Ryan                This is my dependancy, nuts.

       i really like your weight loss plan.

Ryan                Yeah, well, I eat too many of them.        Look at his vegetables and nuts.

You can't eat too many… Look… Ryan                Really?

       These are the healthiest possible snacks.

Ryan                Even With The Fat Content It’s Ok To Eat A Lot Of Them?

       Well, it’s wherein the fat comes from.

We’re speaking about whole food resources of fats, so flaxseeds [inaudible], nuts, seeds, avocados—that’s in which we have to get our nutrients from. Famous PREDIMED study found that just a unmarried palmful of nuts each day for a few years cut stroke threat within half.

Kelly                Is there a wholesome nut due to the fact Gelman is constantly—he thinks he’s got the healthiest nuts, but I don’t suppose his nuts are that wholesome [audience laughing loudly].

Ryan                He does speak about it pretty a bit, health practitioner.        Walnuts are the healthiest nuts.

Highest omega-3 content material, yeah.

Ryan                good enough. Kelly                They are?

Ryan                good enough.

And then we’re with water as a libation on the stop.        Indeed.

The three healthiest beverages:

water, green tea, after which this natural tea known as hibiscus. Tested head-to-head towards the main blood pressure drug.

Two cups of hibiscus tea every morning can lower blood pressures [audience applause] as exact as the medication.

Kelly                Yeah. I did now not realize that.

       [Inaudible] though it is—they don’t call it “bitter tea” for not anything.

Anytime we devour some thing acidic like citrus we need to rinse our mouth out with water simply to prevent the herbal acids from hurting our tooth. Ryan                We’re going to stay for all time.

[Audience applause].

This is top notch. Kelly                For greater stats on all of this, you can test out KellyandRyan.com.

                        ’s e book, the “How Not to Die Cookbook” is available everywhere books are bought [crosstalk, inaudible].

Voice Over      The website is at KellyandRyan.com.