Healthy Foods That Help Lose Weight

Author: Nia Rouseberg Time for reading: ~1 minutes Last Updated: August 08, 2022

The so-called "clean diet" helps not only to lose weight, but also for the overall health of the body.

The term "clean eating" is often used. What does it mean? In general, it is about consuming the healthiest kind of each food group, as part of a natural and environmentally friendly diet .

People who have a "clean" diet consume large amounts of vegetables, fruits , nuts , seeds, whole grains, lentils and beans , as well as healthy fats and proteins. Clean eating means avoiding the consumption of processed and packaged foods that are artificially created. In addition, the consumption of salt and added sugar is limited .

Apart from losing extra pounds , there are many other benefits to consuming natural foods. Improving overall health and increasing the feeling of happiness, due to a natural diet, leads to longer life expectancy. It also supports the mind and improves the tone.

If we have decided to switch to such a diet , it is important to keep in mind some important guidelines. We should eat 5-6 times a day, consuming small portions. It is recommended to eat every 2-3 hours, and some nutritionists recommend the last meal to be no later than 20:30. It is also important not to miss meals.

For even greater convenience, experts list some of the healthiest foods for weight loss ...

Cereals: brown rice, oats, tortillas, almond flour, coconut flour.
Nuts: pistachios, walnuts.
Lean proteins: chicken, turkey, fish, black beans, egg white.

Vegetables: avocado, cauliflower, spinach, kale, eggplant.
Fruits: pineapple, watermelon, oranges, lemons, berries, tomatoes.
Healthy fats: olives, sesame, coconut.
Dairy products: skim yogurt, cottage cheese.

It is also essential to consume adequate amounts of water .

Healthy Foods That Help Lose Weight

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