Healthy Foods To Avoid In The Evening

Author: Dean Rouseberg Time for reading: ~1 minutes Last Updated: August 08, 2022

In this article, learn more about Healthy Foods To Avoid In The Evening. What healthy foods should we avoid eating at bedtime?.

While it is no secret that eating unhealthy foods at bedtime impairs sleep quality , the truth is that healthy foods can have the same effect. What healthy foods should we avoid eating at bedtime?

Cucumbers

These delicious vegetables can be safely eaten at dinner, but it is advisable to avoid after 23:00. Cucumbers have a very high water content and because the body works more slowly at night, this can lead to bloating .

Peanuts

Nuts are extremely rich in fat . Aflatoxins can also be found in them , which increase the synthesis of bile juice . This increases the acidity and impairs digestion.

Although peanuts are an excellent choice for a snack, their consumption should be avoided after 19:00.

Cruciferous vegetables

These include cabbage, broccoli, cauliflower , Brussels sprouts. The volatile compounds contained in them lead to delayed digestion at night, when they are consumed in the form of raw salad. Instead, it is advisable to replace them with ones that are well cooked. In this way, bloating and indigestion can be avoided .

Cereals

Eating cornflakes or breakfast cereals can be detrimental to a quality night's rest. It is possible that your favorite breakfast cereal is high in sugar, which can lead to restless sleep and waking up at night.

Coconut water

This otherwise so useful drink should also be avoided in the evening. It is a rich source of potassium and sodium , which makes it difficult to digest . It can also cause bloating.

Healthy Foods To Avoid In The Evening

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