Hypertension or high blood pressure is a socially significant disease that the whole world is struggling with. According to the World Health Organization, more than 1.13 billion people worldwide are victims of hypertension. The first measures that are taken to influence the condition is a change in lifestyle and especially a change in diet.


According to new studies, zinc deficiency may be the cause of the disease . In this condition, it is possible to impair kidney function and increase sodium retention in the body.


Research in the American Journal of Physiology - Renal Physiology. According to scientists , zinc deficiency is a common condition in type II diabetes and other kidney diseases. With reduced levels of zinc, the kidneys reabsorb more of the sodium that remains in the body. And high sodium levels lead to an increase in blood pressure. Lower sodium levels are seen in people with hypertension.


In the study, the researchers found that zinc deficiency developed hypertension and a corresponding decrease in the amount of sodium in the urine. When adjusting the diet and providing a sufficient daily amount of zinc, blood pressure decreases and the amount of excreted sodium increases.


Experiments have shown that increased sodium reabsorption due to insufficient zinc levels leads to increased blood pressure. The mechanism by which zinc affects blood pressure is yet to be fully elucidated. This can be a step towards controlling the disease and developing more effective therapies.


To protect yourself from zinc deficiency, eat a variety of nutritious foods. Here are some foods that are a rich source of zinc: pumpkin and sunflower seeds, fish, spinach, eggs, almonds, walnuts, etc.