High Protein Diet Meal Plan

Victoria Aly Author: Victoria Aly Time for reading: ~0 minutes Last Updated: August 08, 2022
High Protein Diet Meal Plan

Learn more information about 'high protein diet meal plan'. In this article we'll discuss 'high protein diet meal plan'.

High protein foods include lean chicken, lean pork, fish, lean beef, tofu, beans, lentils, low-fat yogurt, milk, cheese, seeds, nuts, and eggs.

Choose high-quality protein sources: Focus on fresh meats, eggs, dairy, and other proteins, rather than processed meats like bacon and lunch meats. Consume well-balanced meals: Balance high-protein foods with vegetables, fruits, and other plant foods at every meal.

So not only can protein help you lose weight, but it can also help you keep it off in the long-term ( 3 ). Bottom Line: Eating a high-protein diet can cause weight loss, even without calorie counting, portion control, or carb restriction. A modest increase in protein intake can also help prevent weight regain.

Protein is particularly effective against belly fat. To reduce belly fat and overall body weight you need to burn more calories. Boosting metabolism can help you lose a reduce belly. Protein intake works on the same phenomenon.

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