High Protein Low Sugar Foods

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Today, I’m going to proportion with you my new favored dessert:

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matcha ice cream.  Matcha is powdered inexperienced tea leaves. What’s so awesome about green tea?

Its consumption is related to lower shares of heart attacks, strokes, and untimely death, validated in randomized, controlled trials to prevent precancerous colon polyps from growing, and precancerous prostate lesions from turning into complete-blown cancer, and so anti-viral there’s an FDA-authorised green tea compound ointment used to opposite warts due to the HPV virus.

That’s why, in my Daily Dozen tick list, it is one of the healthiest drinks, along side water and hibiscus tea. Matcha might be the healthiest manner to drink inexperienced tea, since you’re ingesting it as an entire food—while generally, you just make a warm water-inexperienced tea extract, and throw away the leaves.

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That’s like boiling some collard greens, and throwing away the veggies, and simply ingesting the cooking water!

Think what percentage of nutrients you’d be throwing away. The same factor, with tea leaves.

Matcha allows you to drink tea whole.

That manner, you’ll get all the vitamins, but also all of the capability contaminants.

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You understand, China was past due at the ban on leaded gasoline, resulting in better-than-common lead stages inside the soil on Chinese tea plantations.

It gets taken up through the plant, but does not generally tend to leach out into the water whilst you just make tea the everyday manner.

But if you devour the tea, like matcha, or if you throw tea leaves within a smoothie or something, i might recommend ensuring your tea is sourced from Japan, rather than China. i have a video approximately the tolerable top each day dose for youngsters, pregnant girls, and different adults, relying on brewing method and source United States of America.

Alright, now this stuff i've right here is from Japan, in order that’s not a hassle.

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The hassle, however, with any matcha tea is the taste. Matcha has a robust grassy, earthy, mossy flavor.

So, I figured, why now not placed it into ice cream?

It may be the spoonful of sugar that facilitates the medicine go down. Of direction, conventional ice cream has manner greater than a spoonful of sugar—now not to mention the saturated butterfat.

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And, the dairy proteins can actually intrude with a number of the useful consequences of the inexperienced tea compounds.

So, how approximately creating a wholesome matcha ice cream comprised completely of whole meals—simply whole foods, to be exact. Take two frozen fantastic-ripe bananas, and put them within a meals processor or blender along with a half of-teaspoon of the matcha tea—now, greater if you could stand it, however it’s pretty strong stuff, so why don’t we begin there.

And, mixture it up.

Blended frozen bananas take in this perfect, rich, creamy ice cream texture.

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Now, the more, the riper, the better.

You need masses of little brown spots on there.

Look at that lovely green coloration right here. Alright, I’m going to feature a touch, maybe a bit mint garnish here.

The matcha surely makes the blended bananas taste higher by hook or by crook. So, we’re talking simply complete plant meals—one a dark inexperienced leafy.

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Makes a connoisseur decadent-tasting dessert. The greater you consume, the more healthy you're.

That’s the way desserts should be.

If you want greater recipes like this, incorporating some of the healthiest foods on this planet, check out my new cookbook, the How Not to Die Cookbook, now to be had for pre-order. (I assume the ice cream recipe within the e-book surely uses strawberries, almond butter, and vanilla extract as opposed to the matcha, however scrumptious both way).

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The cookbook may be out this December, right within time for the vacations;

makes a high-quality New Year/new you form of present. All the proceeds I receive from the sales of my books, DVDs, speakme engagements all goes to charity.