High Sugar Intake Interferes With Sleep

Author: Leticia Celentano Time for reading: ~1 minutes Last Updated: August 08, 2022

When you consume more sugar and confectionery, you fall asleep more slowly and sleep is poor.

High sugar intake can be detrimental to health and cause high blood sugar, lead to weight problems, prevent the absorption of essential nutrients such as vitamins and minerals that are necessary for the health of the body. Consuming it can also interfere with sleep.

To find out exactly how sleep sugar works, researchers at several New York universities studied 26 healthy adults, some of whom had a restricted diet and some not. It turns out that people who were allowed to eat whatever they wanted to consume less fiber, but more sugar and saturated fat. The researchers also found that they needed more time to fall asleep and generally had lower quality sleep. According to them, the consumption of a lot of sugar causes poor sleep and poor performance the next day.

Not only does sugar lead to poor sleep, but poor sleep also affects sugar consumption. The reason is that when the body is tired due to lack of sleep, there is a high probability that this missing energy is obtained with sugar and confectionery. Prolonged sleep can be a way to limit excessive sugar consumption, which is the cause of obesity and some other diseases. This has also been proven in a study. People who have extended their sleep with each passing night have reduced the amount of sugar they eat by up to 10 grams. Getting at least 7 hours of quality sleep at night can help reduce sugar and increase your intake of healthier foods.

Studies also show that high glucose levels suppress an important peptide called orexin, which is responsible for alertness. Lower levels of orexin in the body give a feeling of fatigue and hunger. Sugar also slows the release of melatonin, a hormone that controls the sleep-wake cycle and helps improve sleep quality.

High Sugar Intake Interferes With Sleep

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