Honey - An Invaluable Food That Is Good For The Stomach

Author: Leticia Celentano Time for reading: ~1 minutes Last Updated: August 08, 2022

Honey - An Invaluable Food That Is Good For The Stomach

Consumption of honey instead of sugar leads to a gradual rise in blood sugar levels, and protects against stomach acids.

Honey varies in color, and it can be clear, amber, and darker. The taste, as well as the color, of this valuable food depends on the colors from which the nectar is extracted .

Honey can be found raw and pasteurized. The raw honey is removed from the cakes and bottled immediately afterwards. For this reason, it may contain traces of wax or pollen. The pasteurized product has undergone heat treatment and any impurities have been removed.

The amount of one spoon of honey, which is about 21 g, contains 64 calories , 17.3 g of carbohydrates, including sugar and fiber, 0 g of fat and 0 g of protein . An insignificant number of vitamins and minerals can be found in the bee product .

Consumption of honey instead of sugar leads to a gradual rise in blood sugar levels . Honey is also known to have antioxidant , antimicrobial and soothing properties.

On the part of the WHO, honey is recommended as a natural remedy for cough . The data from a survey of 2007 it is clear that consumption may alleviate coughing at night and improve sleep quality in children who suffer from infections of the upper respiratory tract. It is found that the effect of honey is better compared to the drug dextromethorphan, as well as in cases where there is no treatment.

There is evidence that honey may be beneficial against stomach acids . Researchers say that this property is most likely due to the density of the bee product, which covers the upper layer of the gastrointestinal tract . This prevents the appearance of acids.

Honey - An Invaluable Food That Is Good For The Stomach

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