How Are Carrots Most Useful - Whole Or Juice?

Author: Marko Balašević Time for reading: ~2 minutes Last Updated: August 08, 2022

In this article, learn more about How Are Carrots Most Useful - Whole Or Juice?. Why is it better to drink carrots in the fall?.

Carrots are extremely rich in nutrients and are a healthy addition to almost any diet.

Making juice from them is easy and offers a delicious and healthy drink. Nutritionists often neglect this way of consuming carrots due to the high content of carbohydrates in the resulting drink, but carrot juice is a healthier form of consumption for some.

Although the juice and whole roots contain the same amount of nutrients, it is less likely to take three whole, large carrots per meal, while for making one glass of juice, this is the minimum. One glass of carrot juice equals about 236 ml and is consumed and absorbed faster than whole carrots.

For these 236 ml, 94 calories are taken in with 2.24 g of protein and 1.9 g of fiber. Raw carrots have a much lower energy density - 30 calories and 0.67 g of protein and 2 g of fiber. A glass of juice of three carrots contains 9.23 g of sugars, and one carrot has 3.4 g of them. Although in the ratio 3: 1 they have relatively equal concentrations of sugar and fiber, those of the juice are metabolized faster. If you follow a diet for weight loss, it is better to consume whole, because the higher the concentration of fiber gives a feeling of satiety with less ingested sugars.

However, drinking juice helps to facilitate digestion and absorption of nutrients. Carrots are a significant source of antioxidant vitamins that support the immune system and slow down aging . A glass of fresh juice contains about a third of the total Indicative Daily Intake (RDA) of vitamins C and E, while raw carrots provide only 5% of the RDA of vitamin C and less than 3% of the RDA of vitamin E. Carrot juice also provides 2,256 micrograms of vitamin And that is 3 times more than ODP, while raw carrots carry only 601 mcg of vitamin, which is about 80% of ODP. This makes the juice much more suitable for boosting the immune system in the coming autumn.

The juice contains 4 times more vitamin K, important for good blood clotting, 5 times more vitamin B 6 and twice as many bioavailable minerals such as potassium and phosphorus, which are good for the nervous system and bones.

The energizing effect of the juice is not only invigorating, but also dietary - a whole glass of 236 ml of juice contains less than 0.8 g of fat, 0.1 of which is saturated and 0 g of cholesterol. The low fat content counteracts the high sugar and makes this gentle figure ideal for starting a healthy day.

How Are Carrots Most Useful - Whole Or Juice?

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