Cheese should be consumed in moderation, in recommended portions, because different cheeses contain different amounts of saturated fat and cholesterol.
A number of studies have been done on how the consumption of cheese affects cholesterol , but the results of the studies are contradictory. In some of them, no link has been established between dairy nutrition and heart disease in the elderly.
On the other hand, cholesterol is not the only factor to consider when eating cheese. Most of these dairy products contain sodium , which can raise blood pressure. Therefore, people who want to eat cheese may need to reduce the sodium they get from processed foods first. This can also be done by reducing the consumption of red meat.
In principle, the body needs good cholesterol, but when it accumulates a lot in the blood, it becomes "bad" and can increase blood pressure and cause heart disease.
Cheese, like other dairy products , is a food that can raise cholesterol levels, but it depends mostly on the type of cheese. It is important to note that the content of cholesterol and saturated fat varies in different cheeses.
Cheddar cheese contains the most cholesterol, followed by Swiss and American cheese, mozzarella and Parmesan. Accordingly, these cheeses have the highest amount of saturated fat , and low-fat, cottage cheese and cream have the least cholesterol and the lowest fat content.
The portion size must also be taken into account. If you choose to eat full-fat cheese , you should consume a very small portion of it. Always check the label of foods for fat to make sure you do not consume more than recommended. Cheese contains useful nutrients such as calcium and vitamins. In order not to exclude it from your diet, you can consume it in moderation or eat low-fat cheeses.
It can be concluded that cheese should be consumed in moderation as part of a varied and healthy diet. It is best to talk to a nutritionist about what dietary solutions can affect cholesterol.