How Does Food Maintain Health?

Author: Marko Balašević Time for reading: ~1 minutes Last Updated: August 08, 2022

In this article, learn more about How Does Food Maintain Health?. The body has the ability to heal itself, and food can significantly help it..

Food is essential for both physical and mental health. The body has the incredible potential to heal itself, and proper nutrition can help. The idea of food as a medicine is old, but there is new evidence in this regard.

For example, stomach acid can be affected by the right selection of products for consumption. More vegetables should be added and refined cereals should be replaced with whole grains .

The secret lies in the high content of soluble fiber , which helps movement in the intestines. The greater the consumption of fiber, the less time food spends in the stomach.

Selenium should also be included in the winter menu, as it plays a major role in the function of the immune system . This element helps build white blood cells.

The effect of selenium has been the subject of various studies, which found that its deficiency leads to aggravation of flu symptoms. This is a condition that allows mild influenza viruses to mutate into more virulent strains.

Just one serving of flounder or sardines provides more than 60% of the recommended daily intake, and also provides omega-3 fatty acids that help improve mood.

During the winter, vitamin A should be an extremely important part of the menu . It keeps the mucous membranes moist and healthy so that germs cannot pass through them. Where to find this vitamin? In cabbage, spinach, pumpkin, carrots.

How Does Food Maintain Health?

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