How Does Junk Food Change The Brain?

Author: Maryam Ayres Time for reading: ~1 minutes Last Updated: August 08, 2022

Excessive amounts of so-called "junk food" can alter the body's response to satiety.

You have access to tons of processed foods that are extremely rich in fat and sugar . What's worse is that many people often reach out to them.

Researchers explain that the more processed foods you eat, the more your body wants them and the less likely you are to resist the temptation.

A new study finds that a diet rich in so-called "junk food" can affect the way the brain regulates and perceives appetite .

"Junk food" is a slang term that comes from English and is used for any food that has no nutritional value or it is limited. These are products such as potato chips, pastries, biscuits, candies, chocolates, etc., as well as french fries, burgers.

Experts explain that consuming excessive amounts of appetizing, high-calorie foods can change the way the brain perceives satiety and reward.

During laboratory studies, researchers found that eating large amounts of junk food "dulls" the body's response to satiety , and also reduces the desire for dietary diversity.

It is not entirely clear whether the results will be the same in humans, the scientists explain. However, this is another potential reason for the long "blacklist" for unhealthy foods.

How Does Junk Food Change The Brain?

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