How Does Skipping Lunch Affect Us?

Author: Alexander Bruni Time for reading: ~1 minutes Last Updated: August 08, 2022

In this article, learn more about How Does Skipping Lunch Affect Us?. Do we help each other or hurt ourselves when we regularly miss lunch?.

Breakfast has a reputation for being the most important meal of the day. The reason is that the lack of food at night opens a long period of hours in which the body does not receive a source of glucose and energy. A wholesome breakfast is the only way to make up for this dangerous lack. This logic suggests that skipping lunch would have an even more negative effect.

The period before lunch is usually the most intense for the body of a physical and emotional nature. Thus, the energy received with breakfast is quickly depleted. If it is not restored with a full lunch, the body responds with a complex delay in vital functions - both physical and mental.

This is a basic protection mechanism aimed at minimizing energy consumption. With regular skipping of lunch, the body gets used to the slower course of life processes and even after eating often maintains their weakened intensity. Thus, regular skipping of lunch can provoke the opposite of the expected effect and instead of losing weight lead to metabolic problems and permanent accumulation of excess weight.

This is the reason why, as an effective measure for weight reduction, it is recommended not to starve and skip meals, but to maintain the regularity of meals by reducing the caloric content of individual portions.

Interesting information about the role of lunch on our general condition is shared by a number of doctors. According to them, among the most common complaints of young people seeking their help are chronic headaches, fatigue, constant fatigue and difficulty concentrating . Looking for the cause of these recurring complaints, doctors found that most of these people did not receive their first full menu of the day until the afternoon or evening, when their engagements were over.

Regular skipping of lunch is cited as the main cause of these chronic ailments . They are based on the irregular intake of glucose in the blood. It is a major source of energy for all organs, which is why the manifestations of its deficiency are so diverse.

And these manifestations are not always felt at the moment. In some cases, regular skipping of lunch can create lasting and long-term health risks, provoking various metabolic or hormonal disorders .

So don't miss your lunch. Enjoy your meal!

How Does Skipping Lunch Affect Us?

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