How Does Sugar Confuse Our Body?

Author: Maryam Ayres Time for reading: ~2 minutes Last Updated: August 08, 2022

In this article, learn more about How Does Sugar Confuse Our Body?. The vicious circle in which we place ourselves when consuming sugar..

While the connection: a lot of sugar and overweight is clear to us, not everyone can trace the line of development of diabetes from its consumption. Type 2 diabetes develops when the body does not respond to insulin or the pancreas does not produce enough.

Insulin is a hormone that allows cells to open, figuratively, and absorb blood sugar. When this mechanism does not work, an accumulation of blood glucose occurs, which leads to a number of complications, including damage to blood vessels, the nervous system, the development of the serious cardiovascular disease.

The "mechanism" is totally damaged when the condition is left untreated. How did this situation come about? We take sugar, the pancreas synthesizes insulin, it unlocks cells to absorb sugar from the blood, the body forms a signal of hunger. When sugar enters the bloodstream frequently, insulin often "attacks" the cells. However, they stop "opening" at certain levels. Subsequently, they remain hungry. The body increases insulin synthesis. Higher insulin is always associated with a stronger feeling of hunger. This leads to a point in which the cells lose their sensitivity to it. Insulin resistance occurs, in which the blood remains saturated with sugar, and in tests its values are high. Of course, diabetes except with disorders of carbohydrate metabolism goes with other metabolic disorders.

Sometimes there are too many foods in our diet that we don't realize are high in sugars. Such are, for example, natural fruit juices, foods rich in carbohydrates, which, although they do not have a sweet taste, fill our body quickly with sugar. In this column are pasta. It is clear that we can distinguish between products that have added sugar and those that are produced using it as the main ingredient - such as soft drinks.

Naturally, the process would not occur if the energy from the sugar was consumed. That is why we should consume as many calories as our body needs to maintain and move. In this sense, the rule: I will eat half a chocolate if I swim for an hour, can be a profitable personal health policy. That is, the combination of consuming more than 50 g of sugar per day, immobilization, additional frequent alcohol intake, will play a bad joke on us. The menu option based mainly on simple carbohydrates would lead to the same problem, even if the arithmetic energy needs of the body are not exceeded, even if the body can not live on fuel alone per hour, its "concept" is far more complex.
So sugar in a direct or indirect way, with weight gain, undoubtedly increases the likelihood of diabetes.

How Does Sugar Confuse Our Body?

Related Articles